Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Foot & Ankle ## Sitemaps - [XML Sitemap](https://www.footankle.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.footankle.com/blog/) - [Strength Training for a Long Active Life](https://www.footankle.com/strength-training-for-a-long-active-life/) - Why You Have to Lift Weights for the Rest of Your Life if You Want to Be Active as You Age This is an article we have been wanting to write for a long time. What we will focus on in this article is how to be the healthiest and most active 70, 80, 90 - [Best Toe Separators if You Have Bunions](https://www.footankle.com/best-toe-separators-bunions/) - Best Toe Separators to Prevent the Big Toe from Hitting the Second Toe If you have bunions you will often find the the big toe drifts over and presses into the second toe. In some cases the big toe will go over or under the second toe. Any of these conditions can be irritating and it - [How to Prevent Toenail Fungus Infection](https://www.footankle.com/how-to-prevent-toenail-fungus-infection/) - How to Prevent Fungal Nail Infection or Reinfection You can find plenty of information on how to TREAT fugnal infections of the toenails, but little on how to PREVENT the infection. This page will do that for you. If you are trying to treat nail fungus, read our Complete Guide to Toenail Fungus Treatment. Who - [Snowboarding Arch Pain on Toe Side Turns | Seattle Podiatrist](https://www.footankle.com/snowboarding-arch-pain-on-toe-side-turns-seattle-podiatrist/) - How to Eliminate Foot Pain When Snowboarding I treat many snowboarders in our Seattle foot and ankle clinic. One of the more common problems I see is arch pain. Arch pain when snowboarding is usually due to excessive flattening of the arch during a turn. As the foot flattens it gets longer, leading to a stretch - [Best Shoes for Hammertoes](https://www.footankle.com/best-shoes-for-hammertoes/) - Hammertoes Require Shoes that are Extra Deep in the Toebox If you have hammertoes, wearing shoes can be painful. The pain usually comes from the part of the shoe that rubs on the prominent portion of the toe. The result is inflammation and possibly corns, calluses or ulceration. We highly recommend a shoe that has - [Best Sandals for Bad Knees](https://www.footankle.com/best-sandals-for-bad-knees/) - Sandals with Proper Arch Support Can Relieve Knee Pain Did you know that knee pain is often related to foot dysfunction? This means that proper footwear could have dramatic effects on bad knees. Below you will find recommendations on sandals that have adequate arch support to treat knee pain such as runners knee and knee - [Wakeboard Boots for Flat Feet and Unstable Ankles](https://www.footankle.com/wakeboard-boots-for-flat-feet-and-unstable-ankles/) - Today we’re discussing a bit different topic – I just want to make a recommendation on a wakeboard boot for those with flat feet and unstable ankles. For those of you who might be unfamiliar with the sport, wakeboarding is a surface water sport which involves riding a wakeboard over the surface of water. It - [Swollen Ankles Late in the Day](https://www.footankle.com/swollen-ankles-late-in-the-day/) - As we age, circulation suffers, especially circulation to the extremities, such as our ankles and feet. There are also a variety of foot conditions which can lead to swollen ankles late in the day. Don’t take it personally. No one is out to get you, or your feet. Everyone ages, and usually suffers from decreased - [Best Flip Flops and Sandals for Bunions](https://www.footankle.com/best-flip-flops-and-sandals-for-bunions/) - Warm Weather Footwear Tips for Bunion Patients Bunions are a progressive deformity of the big toe joint, it can lead to further complications if left untreated. Relieving the pain you feel from bunions requires reducing the pressure beneath your big toe joint when standing or walking. When you wear shoes, this is fairly simple to - [Skateboarding is Hard on Feet – Seattle Podiatrist](https://www.footankle.com/skateboarding-is-hard-on-feet-seattle-podiatrist/) - Foot sprains, ankle sprains, and stress fractures are just a few of the most common, and more serious, skateboarding foot injuries. While everyone tends to get bruises and minor cuts from skateboarding, these other injuries can have lasting effects, which makes them much more serious. Skateboarding is hard on feet, and care should be taken - [Little Toe Pain - Treatment in Seattle](https://www.footankle.com/little-toe-pain-treatment-in-seattle/) - Little Toe Pain Causes and Treatment Options Video: Pinky Toe Pain Cures If you suffer from pain in your little toe, you know how debilitating it can be. Often referred to as the pinkie toe, fifth toe or baby toe, pain in this toe can throw off your whole body. Pinkie toe pain is - [Best Socks and Shoes for Rheumatoid Arthritis](https://www.footankle.com/best-shoes-for-rheumatoid-arthritis/) - Finding the Best Shoes and Socks for Rheumatoid Arthritis Will Improve Your Life Below are the products we recommend to our patients, and they are also affiliate links so we may receive a small commission at no additional cost to you if you decide to make a purchase through our links. Please read our disclosure for - [Best Zumba Shoes if you Have Foot Pain or Knee Pain](https://www.footankle.com/most-common-zumba-foot-problems-seattle-foot-doctor/) - Preventing Zumba Foot Pain and Injuries with the Correct Shoes We treat a lot of patients who participate in Zumba, Brazilian butt lift, and other dance based exercise routines. One problem I have seen a lot of lately is patients complaining of foot or knee pain that is associated with the shoes that they are - [Can an Ingrown Toenail Cause a Bone Infection](https://www.footankle.com/can-an-ingrown-toenail-cause-a-bone-infection/) - While ingrown toenails can be incredibly painful, it is also true that you can develop a more serious condition if left untreated; a condition known as osteomyelitis, which is a bone infection caused by an ingrown toenail. This is a rare situation but serious so it is very important that if you have an infected ingrown - [How Do I know If My Running Form Is Correct?](https://www.footankle.com/how-do-i-know-if-my-running-form-is-correct/) - Breaking News, Seattle, Washington – Most people do not know how to run! Shocking but true, most people do not know how to run – properly - causing discomfort and running injuries that, for many if not most, can easily be avoided. Quite simply, many runners simply lace up the sneakers and take off without - [Ball of Foot Pain in Young Ballet Dancers Might Be Sesamoiditis](https://www.footankle.com/ball-of-foot-pain-in-young-ballet-dancers-might-be-sesamoiditis/) - Do you have a young ballet dancer in your family? Is she (or he) complaining of ball of foot pain? If so, your child may very well be suffering from a condition known as Sesamoiditis, a common over-use injury in dancers and athletes, which causes inflammation of the Sesamoid bones and related tendons. The pain - [Seattle Child Soccer Players are At More Risk of Ingrown Toenails](https://www.footankle.com/seattle-child-soccer-players-are-at-more-risk-of-ingrown-toenails/) - Athletics can cause a number of foot and ankle problems in both adults and children. However, child athletes are at a much higher risk for foot injury due to sports. In fact, due to the very nature of the sport, Seattle child soccer players are at more risk of ingrown toenails. The Seattle podiatrists at - [At What Age Can My Child Cut Their Own Toenails?](https://www.footankle.com/at-what-age-can-my-child-cut-their-own-toenails/) - Raising children can be a wonderful experience, yet teaching kids all they need to know about personal hygiene and other body-care issues can raise serious questions. Nail hygiene is just such an issue, especially entrusting the use of sharp instruments to children; whether for cutting their fingernails or toenails. At the Foot & Ankle Center - [How Being Overweight or Obese can Affect Your Child's Feet](https://www.footankle.com/how-being-overweight-or-obese-can-affect-your-childs-feet/) - A recent study, published in the International Journal of Obesity, has begun to shed light on the long-term effects on the feet of children who are overweight or obese. While it has long been accepted that overweight children have “flatter feet” than considered “normal” among children, questions remained as to whether this was caused by - [How Do Feet Affect Posture?](https://www.footankle.com/how-do-feet-affect-posture/) - Just as the foundation of a building supports the entire structure above it, so too do your feet support the rest of your body; they are the foundation of everything above, affecting your body’s posture, and being affected by your body’s posture, as well. In fact, the connection between your feet and the rest of - [How Do Ballet Dancers’ Feet Change?](https://www.footankle.com/how-do-ballet-dancers-feet-change/) - Dancers tend to have a number of foot problems; ballet dancers being the worst. The reasons for this are fairly obvious, though rarely mentioned, except when foot injuries occur. In fact, of all the patients we see at our Seattle foot and ankle clinic, including other dancers and athletes, ballet dancers’ feet change the most - [How to Find the Best Baseball Shoes](https://www.footankle.com/how-to-find-the-best-baseball-shoes/) - Over the years, is has been extremely rewarding to see the development of improved footwear for various sports, most of them dedicated to improved performance, as with the latest baseball shoes, yet with many of them increasingly designed to improve the safety and stability of each athletes’ feet, as well. From the perspective of a - [Seattle Achilles Tendon Rupture](https://www.footankle.com/seattle-achilles-tendon-rupture/) - Your Achilles tendon is critical to your ability to walk and run. Without it, you would be able to do neither, as it connects your calf muscle to the rear of your heel, stabilizing each step you take. An Achilles tendon rupture is extremely painful and requires immediate attention from your Seattle podiatrist. Doctors Huppin - [Why Your Feet are Getting Bigger](https://www.footankle.com/feet-getting-bigger/) - Why Feet Get Bigger as We Get Older Are Your Feet Still Growing? Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger? Well, that is because they are getting bigger Nearly 100% of us will need bigger shoes as we get older. Essentially what - [What Causes Cracking, Clicking or Popping Sounds in the Ankle?](https://www.footankle.com/what-causes-ankle-cracking-clicking-popping/) - The Most Common Cause of Ankle Cracking, Clicking or Popping: Peroneal Subluxation / Dislocation. To skip to treatment options, click here Have you ever heard or felt your ankle “snap” when you walk, or run, or climb some stairs? Did this sound or sensation make you “feel old?” Don’t worry, there are other conditions which - [The Best Basketball Shoe for Bad Knees](https://www.footankle.com/the-best-basketball-shoe-for-bad-knees/) - Basketball Shoes for Knee Pain A guest post today from Scott Johnson: Basketball is a fast-paced and exciting sport that requires quickness and agility. It involves frequent stops, cutting side to side, pivoting and jumping; all of which make it a high-risk sport for knee injuries. For those with bad knees, reducing risk of these - [Ball of Foot Pain After Bunion Surgery](https://www.footankle.com/ball-of-foot-pain-after-bunion-surgery/) - Cures for Ball of Foot Pain After Bunion Surgery The most common complication we see for patients who have had bunion surgery (either recently or years past) is pain under the 2nd metatarsal head. Sometimes there is a callus present here and sometimes not. Regardless of the presence of a callus, pain in this area - [Flip Flops and Sandals for Ball of Foot Pain | Podiatrist Recommended](https://www.footankle.com/podiatrist-recommended-flip-flops-for-ball-of-foot-pain/) - Best Sandals and Flip-flops to Relieve Ball of Foot Pain Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Our recommendations are based on experience with and knowledge of these products, and we recommend - [Teenage Foot Pain - Tarsal Coalitions](https://www.footankle.com/teenage-foot-pain-tarsal-coalitions/) - Foot and Ankle Pain in Teenagers and Older Children Do you remember when you were a teenager: the questions, the doubts, the fear you experienced? With all the things our children must learn and accept in our complex society today, the least of their concerns should be problems with physical development, especially ongoing foot pain.Among - [Best Heels for Neuroma](https://www.footankle.com/best-heels-for-neuroma/) - Best High Heels if You Have a Morton's Neuroma One of the most common foot complaints is pain in the ball of the foot and one of the most common causes of ball of foot pain is a "Morton's neuroma". A neuroma is an enlargement of the nerve that runs between the 3rd and 4th - [Treating CrossFit Foot Injuries and Best Shoes for CrossFit](https://www.footankle.com/crossfit-foot-injuries-and-best-crosfit-shoes/) - Crossfit Foot Doctor in Seattle As a podiatrist who both treats many CrossFit athletes and is a CrossFitter myself, I have spent a fair amount of time during my own workouts watching the foot position and shoes of other CrossFitters. Kind of an occupational hazard. In this article I will discuss prevention and treatment of - [Foot Creams for Dry Skin - Podiatrist Recommended](https://www.footankle.com/foot-creams-for-dry-skin-podiatrist-recommended/) - Dry Skin on Feet - Best Moisturizers, Cures and Prevention Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Our recommendations are based on experience with and knowledge of these products, and we recommend - [Arch Pain in Skiers - Cure and Prevention](https://www.footankle.com/arch-pain-in-skiers/) - Severe Arch Pain and Cramping When Skiing A common problem I treat in my patients who ski is a condition that causes severe, searing pain in the arches of the feet. This is a problem most commonly found in skiers who have flat feet. Video: Treating Arch Pain in Skiers Note: This video does not - [Walkfit Orthotics Review by Podiatrist](https://www.footankle.com/walkfit-orthotics-review-by-podiatrist/) - Walkfit Orthotics Review I was sitting around on a Sunday morning reading the Seattle Times with the TV on in the background when an infomercial came on for Walkfit Platinum Orthotic Arch Supports. I decided to order a pair and give you my review. What's Good About Walkfit? These arch supports are almost indestructible and - [Ski Boots for Wide Feet](https://www.footankle.com/ski-boots-for-wide-feet/) - Ski Boots Can Hurt Wide Feet We treat a lot of skiers and we make a lot of orthotics for ski boots but every winter we end up treating a tremendous number of skiers whose primary issue is that their ski boots are simply too narrow. Foot Pain from Tight Ski Boots A lot of - [Good Feet Store Reviews](https://www.footankle.com/good-feet-store-reviews/) - Good Feet stores are now found in the Seattle area and I have been asked by several of my patients to provide a Good Feet Store review. There are many other great shoe and arch support stores in the area that I refer to every day. These include Super Jock ‘n Jill, Sole Perfection, SHOES-n-FEET - [Front of Ankle Pain and Impingement](https://www.footankle.com/front-of-ankle-pain/) - What Causes Pain in the Front of the Ankle? In this article and video I want to talk about pain in the very front of the ankle, in particular a condition called anterior ankle impingement syndrome. What is Anterior Ankle Impingement Syndrome (Footballer's Ankle)? Anterior just means "front", impingement means "pinch", so it's a pinching - [How to Prevent and Treat Skier's “Shin Bang”| Shin Pain When Skiing](https://www.footankle.com/shin-pain-skiing/) - Cure Skier's Shin Pain A common problem I treat in skiers is shin pain (and I have suffered with it myself when skiing). Often called “shin bang” this can be an excruciating condition that ruins a ski day. This article will give you all the information you need to prevent and treat even the most - [Best Gifts for People with Foot Pain in 2022](https://www.footankle.com/best-gifts-for-foot-pain/) - If you have a loved one who experiences foot pain, here are the best ideas to give the gift of foot pain relief. We’ve separated these great gifts into four sections. Choose one for each section to create a Foot Comfort Gift Basket for your loved one! Gifts that reduce foot pain by supporting the - [Custom or Prefabricated Orthotic? When Should You Get Each](https://www.footankle.com/custom-or-prefabricated-orthotic/) - When should you get a prefabricated orthotic and when should you invest in a custom orthotic? There isn't a straight answer to this question because there are advantages and disadvantages to both. But in general, we think you should choose the least expensive treatment that gives you 100% of the potential relief that you could - [Painful, Red, Itching and Blistered Toes? It Might Be Chilblains](https://www.footankle.com/painful-red-itching-and-blistered-toes-it-might-be-chilblains/) - Last winter we (and many foot specialists) noticed a sharp increase in the number of people we were treating with a condition called Chilblain’s. Chilblains is an inflammatory condition of small blood vessels that causes pain, itching redness and small blisters primarily affecting the toes. The picture shows a typical case. Chilblains usually occurs - [Do I Have to Keep Wearing My Orthotics if My Feet Feel Better?](https://www.footankle.com/do-i-have-to-keep-wearing-my-orthotics-if-my-feet-feel-better/) - Who Needs Orthotics Long-Term? Some people have feet with quite severe functional problems. For example, someone with a severe flat foot may always place so much stress on their plantar fascia or the tendons of their feet that they may always need foot orthotics in order to prevent injury to those structures. For those people - [How Much Should Foot Orthotics Cost?](https://www.footankle.com/how-much-should-otc-and-custom-foot-orthotics-cost/) - How Much Should Prefabricated and Custom Foot Orthotics Cost? This post is designed to help you understand the different types of foot orthotics that are on the market and provide guidelines for fair pricing for each type. First, it is important to understand the different types of foot orthotics that are available to purchase There - [What to Wear in Your Home to Prevent Foot Pain](https://www.footankle.com/what-to-wear-in-your-home-to-prevent-foot-pain/) - Last week we mentioned some injuries we are seeing due to increased running and walking programs as most of us have lost the ability to go to the gym and do our standard workouts. As we mentioned these were mostly training errors. We are seeing another type of foot injury related to the stay-at-home order, - [Avoid These Common Foot Injuries Related to Being Stuck at Home](https://www.footankle.com/covid-crisis-foot-injuries/) - We are Seeing New Injuries Related to Changes in Activity During the Covid Crisis - Here's How to Avoid Them We want to do what we can to make sure you are all staying active and healthy during this crisis. To that end, we want to tell you about some of the foot and ankle - [Best Basketball Shoes for Bad Ankles](https://www.footankle.com/best-basketball-shoes-for-bad-ankles/) - Best Basketball Shoes for Weak and Painful Ankles If you have weak ankles, you will want to ensure that your basketball shoes help to stabilize your ankles. You should look for several features: Shoe Features that Improve Ankle Stability Torsional stability: This means that the forefoot portion of the shoe should not easily twist on - [High Load Strengthening for Plantar Fasciitis](https://www.footankle.com/high-load-strengthening-for-plantar-fasciitis/) - Study Shows Benefit of Eccentric Strengthening Exercise for Plantar Fasciitis Treatment By Larry Huppin, DPM A 2014 study by Ratcliff demonstrated that doing high load strength training has potential to improve plantar fasciitis symptoms faster than stretching. This is so far the only study on high load training for plantar fasciitis but it is certainly - [Best Dress Boots and High Heels for Bunions](https://www.footankle.com/best-dress-boots-for-bunions/) - If you have bunion pain, it can be difficult to wear dress boots or high heels. Bunions can limit the types of shoes women can wear, especially high heels and dress boots. There are some options, however, to allow women with bunions to wear dress boots and high heels. Features of Dress Boots and High - [Costco Orthotics - Be an Informed Consumer](https://www.footankle.com/costco-orthotics-be-an-informed-consumer/) - Costco Orthotics Review Update: Winter 2016 This is an update to a 2010 blog I wrote on orthotics at Costco. Since products available at Costco are ever-changing, from now on I’ll make a point to evaluate the foot orthotic offerings at Costco every time I visit a Costco store and then post my review of - [Pain After Bunion Surgery - What to Do?](https://www.footankle.com/pain-after-bunion-surgery/) - Pain and Stiffness after Bunion Surgery – Treatment and Prevention We see patients regularly who have had recent bunion surgery but are still having significant pain, swelling and stiffness in the first 12 months following surgery (if you have questions on bunion surgery in general you can learn everything you need to know in our Guide - [Accessory Bones and Extra Bones of the Feet](https://www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/) - Extra Bones and Accessory Bones of the Foot By Larry Huppin, DPM There are 26 bones in the normal human foot but some people have extra bones. These extra bones (or accessory bones) usually do not cause any problems and you may not even know that you have one. Sometimes, however, they do lead to - [Review of Dr. Scholl’s Custom Fit Arch Supports](https://www.footankle.com/a-review-of-dr-scholls-custom-fit-arch-supports-and-foot-mapping-machine/) - Don't Be Fooled by the Dr. Scholl's Foot Machine – Buyer Beware" A few years ago, Dr. Scholl's orchestrated a huge launch of their foot mapping machine. You have likely seen this unit in Fred Meyer, Walmart and other locations. We have had many patients ask us about the Dr. Scholl's Foot Mapping machine and the - [Best Flip Flops and Sandals for Heel Pain](https://www.footankle.com/best-flip-flops-and-sandals-for-heel-pain/) - 3 Best Sandals for Heel Pain and Plantar Fasciitis Heel pain and plantar fasciitis is such a pervasive complaint at our clinic that we have created recommendations for home remedies for treating heel pain. One of the most important remedies is to keep the arches supported at all times by never going barefoot during treatment. - [Best Slippers for Bunions](https://www.footankle.com/best-slippers-for-bunions/) - How Arch Support Slippers Can Help Relieve Bunion Pain Slippers can play an important role in reducing pain from bunions. This is particularly true because many of us have hardwood and tile throughout our homes and these hard services can injure the big toe joint. What Causes Bunion Pain? A bunion is a progressive enlargement - [Has your Knee or Hip Replacement Surgery Left You Feeling Uneven?](https://www.footankle.com/has-your-knee-or-hip-replacement-surgery-left-you-feeling-uneven/) - Of the most common orthopedic surgeries performed today, knee and hip replacement surgeries are at the top of the list. While the positive effects of these surgeries for most patients can be wonderful, one of the side effects of having such a significant joint replaced is that this surgery may change your gait by altering - [Get Your Feet Ready Now for the Seattle Susan G. Komen 3 Day Walk](https://www.footankle.com/get-your-feet-ready-now-for-the-seattle-susan-g-komen-3-day-walk/) - Every year Seattle residents come out in force to support the Susan G. Komen Race for the Cure, which takes place in early spring, to support breast cancer research. In the fall, the Komen organization also promotes the Susan G. Komen 3-Day, a fund raising, team building event in which participants walk 60 miles over - [Best Golf Shoes for Back Pain](https://www.footankle.com/best-golf-shoes-for-back-pain/) - As golfers, we like to watch what the pros do and follow suit. So when professional golfer Fred Couples stepped out on the course at the 2011 Masters wearing the ECCO Golf Street Shoe, we were curious about why he chose this particular shoe. Fred has had chronic back pain for years and needed a - [Best Travel Shoes for Men – Podiatrist Recommended](https://www.footankle.com/best-travel-shoes-for-men-podiatrist-recommended/) - Traveling over long distances can be tough on the feet. Sitting for long periods, whether in a car, bus, or airplane, can cause swelling and poor circulation, resulting in discomfort and foot pain. Especially for those already suffering from plantar fasciitis, heel spurs, bunions, hammertoes, corns, Morton’s neuroma, and swollen feet and toes, long distance - [Boottights – Socks and Tights Combined to Wear with Boots](https://www.footankle.com/boottights-socks-and-tights-combined-to-wear-with-boots/) - Just how many layers can you cram into your boots? Tights or stockings alone don’t work, because your toes get cold. Socks alone don’t work, because your legs get cold. Wearing your tights under socks doesn’t work, because the socks keep slipping and bunching about your toes. Enter Boottights, perhaps the coolest, and warmest, new - [Ask Us Your Bunion Questions](https://www.footankle.com/ask-us-your-bunion-questions/) - To ask your question, reply to this blog. There is a lot of information on the web about bunion treatment. We find much of it is misleading and some of it is patently false. We have a tremendous amount of information on our website about bunions That information can be found here: Bunions and Big - [Best Flip Flops for Flat Feet](https://www.footankle.com/best-flip-flops-for-flat-feet/) - People with flat feet tend to have arches that collapse (sometimes called fallen arches or pronation). This is a common foot problem and while in most cases the flat foot itself does not need to be corrected, it is possible to alter the painful symptoms, including heel pain and ball of foot pain. One way - [Best Flip Flops and Sandals for High Arches](https://www.footankle.com/best-flip-flops-for-high-arches/) - If you Have High Arches, Your Flip-flops Should Have High Arches Too Video: Best Sandals and Flip-flops for High Arches High arched feet have a number of challenges. Since the weight of the foot is primarily concentrated in only two areas (the ball of the foot and the heel), there can often be localized pain and decreased - [Best Flip Flops if You Have a Neuroma](https://www.footankle.com/best-flip-flops-if-you-have-a-neuroma/) - The best flip flops for people who have a neuroma are the Orthaheel orthotic flip flop sandals. They have extraordinary support to transfer pressure off the ball of the foot—and the painful neuroma. These top orthotic flip flop choices have built-in arch supports that cup the foot and keep it from sliding to the side. - [Best Running Shoes for Bad Ankles](https://www.footankle.com/best-running-shoes-for-bad-ankles/) - The Best Running Shoe for Ankle Problems Depends on What Ankle Problem You Have The best running shoe for bad ankles will depend first on what kind of ankle problem you have. There are three primary ankle problems that we commonly see in our practice for which the correct shoe can be helpful in reducing - [Best High Heels for Ball of Foot Pain](https://www.footankle.com/best-high-heels-for-ball-of-foot-pain/) - We like to do product reviews, especially during the holiday season when more people are prone to wearing dress shoes. High heeled shoes are hard on the feet and uncomfortable. They can cause ball of foot pain, heel pain, bunion pain and toe pain. If you want to wear high heels this season, it’s important - [Best Nail Polish for Fungal Nails](https://www.footankle.com/best-nail-polish-for-fungal-nails/) - Fungal nails and thick, discolored toenails can be embarrassing and difficult to treat. These infections are common in people who wear closed-in footwear, perspire often, and who have minor skin and nail injuries. Since fungal nail symptoms can recur even after treatment (especially on the toenails), it helps to use nail polish with healing ingredients. - [Best Golf Shoes for Bunions](https://www.footankle.com/best-golf-shoes-for-bunions/) - The foundation of any field sport is, of course, the feet. On a golf course, this is especially true. The golf swing begins at the feet and anything which interferes with this, especially foot pain, will ruin what may have been a great day outside with four friends. Sports and foot pain do not mix. - [Healthiest Nail Polish](https://www.footankle.com/healthiest-nail-polish/) - Did you know that most nail polish contains harmful ingredients? This includes toxic chemicals that are known to cause cancer, birth defects, nervous system disorders, and damage to the liver and kidneys. For women who are health conscious, including pregnant women, using healthy nail polish is the best choice. Dr. Remedy’s Enriched nail polish, is - [Best Shoes for European Travel](https://www.footankle.com/best-shoes-for-european-travel/) - Are you preparing for a trip to Europe? If so, you’ve likely to spend a lot of money on your trip, so don’t forget to invest a little in your feet. Travel to Europe often means doing a lot of walking and standing. You don’t want to end up spending your trip in your hotel - [Best Shoes for Fallen Arches](https://www.footankle.com/best-shoes-for-fallen-arches/) - Shoes for Fallen Arches and Flat Feet Why Do Fallen Arches Lead to Foot Pain? Because the foot is an arch shaped structure, when your arches fall the foot gets longer on the bottom and shorter on top. This increases tension on the structures of the bottom of your foot (leading to conditions like plantar - [Best Running Shoes for Plantar Fasciitis and Heel Pain | Seattle Heel Pain Center](https://www.footankle.com/best-running-shoes-for-plantar-fasciitis-and-heel-pain/) - Since plantar fasciitis and heel pain is such a common complaint for runners, we wanted to share our knowledge of the best running shoes to combat these problems. Running puts a great deal of pressure on the feet, knees, and ankles, which means that shoes must be able to provide shock-absorption and stability. Whether you - [Can Maximally Cushioned Shoes like the Hoka Relieve Foot Pain?](https://www.footankle.com/can-maximally-cushioned-shoes-like-hoka-relieve-foot-pain/) - A new type of “super-cushioned” shoe has recently come to the market and for certain people these shoes have proven to be helpful and decreasing foot pain. The first company to bring these to market was Hoka One One. Now many of the running shoe companies are coming out with similar models. The video below provides - [Anti-fungal Nail Polish](https://www.footankle.com/anti-fungal-nail-polish/) - Dr.'s Remedy Enriched Nail Polishes, while appealing to health-conscious women, also includes an anti-fungal ingredient. Created, tested, and prescribed by doctors. Dr.'s Remedy Enriched Nail Polishes do not contain the potentially harmful additives found in most commercial nail polishes. Contains anti-fungal ingredients that help protect nails from fungal diseases, which may produce thick, discolored, deformed, - [Best Slippers for Plantar Fasciitis – Product Review](https://www.footankle.com/best-slippers-for-plantar-fasciitis/) - If you have plantar fasciitis or heel and arch pain, supporting the arches is important for treatment. For many patients, we recommend wearing supportive footwear with orthotic foot beds while at home. These keep the arches from continuing to collapse, reducing the intense heel pain and chance for the treatment to fail. When the heels - [Best Running Shoes for Bad Knees](https://www.footankle.com/best-running-shoes-for-bad-knees/) - What is the Best Running Shoe for Bad Knees? Before we start talking about the best running shoes for bad knees it is critical to understand that "bad knees" can mean a lot of things. For example, just a few of conditions that might cause "bad knees" could be: Knee pain due to poor alignment - [Will Supplements Help Your Foot Pain?](https://www.footankle.com/will-supplements-help-your-foot-pain/) - Probably not, because most of the information you read about supplements is false. I found a great blog today about supplements. There is a lot of information on the web regarding supplements. Most of it is wrong. In fact, most of what you hear about supplements are simply sales pitches with absolutely no science or - [OESH Shoes - Unbiased Review by Podiatrist | Seattle Podiatrist](https://www.footankle.com/unbiased-review-of-oesh-shoes/) - OESH – A Women’s Shoe for Knee and Foot Pain? This is an update to a review done in 2012 on OESH shoes. OESH is an interesting company. Started by Dr. Casey Kerrigan a Harvard physiatrist and researcher, the shoes are based on Dr. Kerrigan’s research findings – in particular on the effect of certain - [Home Remedies for Foot Pain](https://www.footankle.com/home-remedies-for-foot-pain/) - Although our clinic is located in Seattle, our top three states for web site visitors are California, New York and Texas. This has resulted in numerous calls and emails from patients wanting to fly to Seattle to see us for help with their foot pain. We are flattered that anyone would want to travel so - [Treat Gout by Losing Weight - Seattle Podiatrist](https://www.footankle.com/treat-gout-by-losing-weight-seattle-podiatrist/) - Studies in the last few years have shown that the best way to prevent gout attacks is to lose weight. Obesity has long been known to be a risk factor for gout -- but newer studies show that it is much more important than was once thought. In a study that evaluated more than 47,000 - [Childhood Obesity Causes Foot Damage](https://www.footankle.com/childhood-obesity-causes-foot-damage/) - A UK study (1) is only the latest of a number of studies that demonstrate a close connection between obesity in children and damage to their feet. The study, published in Journal of the American Podiatric Medical Association, studied 200 kids between ages 9 - 12 and compared those with normal body mass to those - [Orthotics for Lateral Knee Pain - Seattle Podiatrist](https://www.footankle.com/orthotics-for-lateral-knee-pain-seattle-podiatrist/) - Orthotics for Pain on the Outside of the Knee At our Seattle Foot and Ankle Clinic, we treat many patients who suffer from knee problems with foot orthotics. Medical literature indicates there are two knee conditions that have been shown to respond relatively well to foot orthotic therapy - patello-femoral pain syndrome (Runner's Knee) and - [Swollen Foot - Treatment in Seattle](https://www.footankle.com/swollen-foot-treatment-in-seattle/) - Many conditions can cause swollen feet, but at our Seattle Foot and Ankle Clinic, we can usually figure out what might be causing your foot to swell by performing a simple exam. Painless swelling of the feet and ankles is a common problem, especially among older people. Although swelling isn’t always a cause for concern, - [Ask Us Your Questions About Laser Treatment for Fungal Nails](https://www.footankle.com/laser-treatment-for-fungal-nails-answers-to-your-questions/) - To ask your question, go to the bottom of this page and leave a reply to this blog. Laser therapy is our preferred treatment for toenail fungus and we use lasers to treat patients with toenail fungus in our Seattle foot and ankle clinic. There is, however, a lot of information on the web about - [Ask Us Your Foot Health Questions](https://www.footankle.com/ask-us-your-foot-health-questions/) - To ask your question, go to the bottom of this page and leave a reply to this blog. There is a lot of confusing information on the web about foot problems and foot pain. We find much of it is misleading and some of it is patently false. We have tried to remedy this - [Ask Us Your Heel Pain Questions](https://www.footankle.com/ask-us-your-heel-pain-questions/) - To ask your question, go to the bottom of this page and leave a reply to this blog. There is a lot of confusing information on the web about heel pain, heel spurs and plantar fasciitis. Much of this information is misleading and some of it is patently false. We have tried to remedy this - [Ask Your Questions About Shoes and Orthotics](https://www.footankle.com/ask-us-about-shoes-and-orthotics/) - Ask us any question you have about orthotics or shoes by going to the bottom of this page and leaving a reply to this blog. We'll try to answer within a couple of days. We look forward to hearing from you, Larry Huppin, DPM Doug Hale, DPM - [Firefighter Boots Reviewed by Seattle Podiatrist](https://www.footankle.com/firefighters-boots-reviewed-by-seattle-podiatrist/) - Firefighting Turnout Boots We treat a lot of firefighters here in our Seattle foot and ankle clinic. In addition I have a number of friends who are firefighters and this has given me some interesting insights into the footwear used for firefighting. The boots that firefighters wear to fires are called turnout boots (also known - [Minimalist Shoes and Barefoot Running](https://www.footankle.com/minimalist-shoes-and-barefoot-running-seattle-podiatrist/) - What Every Runner Needs to Know About Barefoot Running and Minimalist Shoes Video: Is There a "Best" Running Shoe for Your Feet? In our Seattle foot and ankle clinic, we treat many runners including those that run in traditional shoes, minimalist shoes or run barefoot. A question that is commonly asked is how injuries compare - [Guide to the Best Sandals and Flip-flops for Flat Feet](https://www.footankle.com/best-sandals-for-flat-feet/) - [Best Flip Flops for Bad Knees](https://www.footankle.com/best-flip-flops-for-bad-knees/) - There are a lot of reasons for bad knees, including injuries such as patellofemoral pain syndrome, arthritis, injury to ligaments, cartilage tears, tendonitis and bursitis. Abnormal foot function can contribute to some - but by no means all - knee problems. So before you try to treat knee pain please be sure ot get an - [Best Orthotics for Morton's Neuroma – Seattle Podiatrist](https://www.footankle.com/best-orthotics-for-mortons-neuroma-seattle-podiatrist/) - As experts in conservative, nonsurgical treatment, we are known for orthotic therapy for Morton’s neuromas treatment. We offer an orthotic evaluation at our Seattle clinic to determine the best orthotic treatment approach. For patients who live far away or who want to learn more about orthotic therapy, we have created a Guide to the Best - [Do Bone Spurs on the Feet Always Require Surgery](https://www.footankle.com/do-bone-spurs-on-the-feet-always-require-surgery/) - In our Seattle foot and ankle clinic we see bone spurs on an almost daily basis. Bone spurs are simply enlargements of bone - usually due to too much pressure or too much tension somewhere on the foot. Usually, bone spurs do not require surgery - in fact, surgery should be your last resort for - [Barefoot Running or Traditional Shoes - Which is Best?](https://www.footankle.com/barefoot-running-and-minimalist-shoes-seattle-podiatrist/) - Dr. Kevin Kirby is an international expert on foot biomechanics, orthotics and barefoot running. He recently gave a lecture which I think many runners who are considering barefoot running will find useful. In the videos below, Kevin Kirby, DPM, discusses the scientific research on barefoot vs shod running along with his experiences on the subject - [Best Travel Shoes for Flat Feet](https://www.footankle.com/best-travel-shoes-for-flat-feet/) - Many people have flat feet and need pain relief. Also called “fallen arches” or overpronation, flat feet can cause discomfort and lead to other foot and lower body problems. Flat feet result in collapse of arch and an inward tilting of the heel, resulting in a tremendous force on the arch, balls of the feet, - [Seattle Children's Podiatrist](https://www.footankle.com/seattle-childrens-podiatrist/) - Children and adolescents need specialized care for foot and ankle problems. If you live in the Seattle and want the most positive, long-term results for your children’s feet, Dr. Huppin and Dr. Hale are experts in pediatric podiatry. We understand the mechanics of children’s feet and provide the care for optimal, normal development. It is - [Seattle Bunion Treatments](https://www.footankle.com/seattle-bunion-treatments/) - If you have pain in the big toe joint, it may be related to a bunion. People with bunion pain experience swelling or a deformity that occurs in the big toe joint. This causes a bump to form at the base of the toe joint. Bunions can limit how the foot functions, including decreasing activity - [Treating Toenail Fungus in Children](https://www.footankle.com/toenail-fungus-in-children/) - Treating Toenails Fungus in Kids Toenail fungus is unsightly, though rarely harmful. Toenail fungus in children however, can have a powerful effect on your child’s self-esteem. They may feel “ugly” and “deformed.” Your child may feel “dirty” and his/her feet may be “stinky” all the time. Your child may even fear what is happening to - [Foot Orthotics Improve Balance in Older Adults - Seattle Podiatrist](https://www.footankle.com/foot-orthotics-improve-balance-in-older-adults-seattle-podiatrist/) - A new study in the Orthopedic Journal of Sports Physical Therapy shows that foot orthotics are likely helpful in improving balance in older adults. Here are the results of the study: STUDY OBJECTIVES: To determine if balance in older adults could be significantly improved with foot-orthotic therapy. BACKGROUND: Poor balance has been associated with risk - [Best Travel Shoes for Men – Podiatrist Recommended](https://www.footankle.com/best-travel-shoes-for-men-podiatrist-recommended-2/) - Traveling, for vacation or business, can be difficult enough without having problems with your feet. The discomfort caused by sitting for long hours, whether in a car, airport, or airplane can cause numb feet, foot pain, and discomfort. If you are looking for the best travel shoes for men, our line of podiatrist recommended Orthofeet - [Cold Feet in Seattle - Learn how to warm your toes](https://www.footankle.com/cold-feet-in-seattle-learn-how-to-warm-your-toes/) - While many people work outdoors, including postal workers and delivery drivers, police and fire personnel, landscapers other jobs, there are also many people who head outside to exercise. Spending long periods of time outdoors when the weather is cold can lead to a serious foot condition - Raynaud’s Phenomenon; a vascular disorder that can cause - [Best Shoes for Nurses](https://www.footankle.com/best-shoes-for-nurses/) - Check Out our list of Best Shoes for Nurses to Get You Pain Free in No Time Are you a nurse dealing with foot pain from standing all day? Today we take a look at the best shoes for nurses that can save your feet, reduce pain, and allow you to focus on patient care rather than - [Do Topical Medicines Work for Nail Fungus?](https://www.footankle.com/topical-nail-fungus-medicine/) - Do Topical Over-the-Counter Nail Fungus Medicines Work? I had a patient ask me recently if over the counter topical medications were effective. In general there is no good evidence that topical OTC anti-fungal medications are effective. More important, for less money you can get a much better topical medication. Video: Are Topical Over-the-Counter Nail Medications Effective? This video - [Best Socks to Reduce Bunion Pain](https://www.footankle.com/best-socks-to-reduce-bunion-pain/) - Can Wearing the Correct Socks Help with Bunion Pain? Surprisingly, wearing the correct socks can help a lot in reducing bunion pain. For a complete plan to eliminate bunion pain see our Guide to Bunion Treatment and our Guide to Home Treatment of Bunions. Socks can help those of you with bunions in several ways: - [Best Work Boots for Bunions – Podiatrist Reviewed](https://www.footankle.com/work-boots-for-bunions-seattle-podiatrist/) - Best Work Boots if you have Bunions, Hammertoes or Tailor's Bunions Having a bunion can make finding comfortable work boots difficult. In order to protect your feet, many work boots have a fairly rigid toe box. Some even have steel or other completely rigid materials within the toe box to prevent the toes from being - [How To Strengthen the Arch of Foot](https://www.footankle.com/strengthen-arch-foot/) - Guide to Strengthening Your Arch Why Should You Strengthen Your Arch? Several recent studies have shown that strengthening the arch of the feet can help support the arch and decrease foot fatigue. This post will present the two most effective methods to strengthen the arch. A 2008 study of the function of the arch muscles ## Pages - [Home](https://www.footankle.com/) - [Ingrown Toenails in Children](https://www.footankle.com/children-feet/ingrown-toenails-child/) - Gentle Care and No Waiting We’ll get you in right away! Ingrown toenails can be very painful. In addition, if they are not treated early, an infection can set in. Thus, we make sure that patients with ingrown toenails are seen right away. Let our receptionist know that your child may have an ingrown toenail - [Ingrown Toenails Treated Same Day](https://www.footankle.com/toenail-conditions/ingrown-toenails/) - No Waiting for Gentle Treatment of All Ingrown Toenails We’ll get you in right away at the Seattle Urgent Care Center for Ingrown Toenails Ingrown toenails can be very painful. In addition, if they are not treated early, an infection can set in. Thus, we make sure that patients with ingrown toenails are seen right - [Financial and Insurance Information](https://www.footankle.com/patients/insurance-information/) - We know how confusing and complicated medical billing can be and we work very hard to not only keep your treatment costs low but to make the billing and insurance process simple to understand. Below are a summary of our financial policies and insurance information. Financial policies and new patient forms. Financial policies on pages 5 - [Schedule Your Appointment](https://www.footankle.com/patients/patient-information/) - Use one of the three methods below to schedule your visit in our Seattle office: Schedule Online by clicking on your doctor: Dr. Doug Hale Dr. Larry Huppin …or call us at 206-344-3808. …or use the form below to request an appointment and we will contact you within one business day. If you - [Prices and Discounts](https://www.footankle.com/patients/prices/) - Foot & Ankle Center Prices for Treatment Our goal is to provide you with the best possible clinical outcome at the least cost. Pricing for medical care services can vary greatly, even for the same procedure or treatment. As high deductible plans become more common, it is more important than ever for you to be - [Patient Resources and Information](https://www.footankle.com/patients/) - Appointments – ContactMake an appointment or contact us for any reasonRead MoreFinancial and InsuranceRead MoreFormsDownload patient formsRead MoreOrder Extra OrthoticsIf you already have orthotics from us and need another pair you can order them hereRead MorePatient PortalOnline appointment scheduling, email us, see test results, pay your billRead MorePay Your Bill OnlineRead MorePodiatrists Outside Washington StateIf - [Prescription Refills](https://www.footankle.com/patients/prescription-refills/) - If you need a refill on a prescription please log in to our patient portal and request a refill on your prescription. You may also call your pharmacy and have them fax the refill request to us at 206-860-0907. Author Recent Posts Dr. Douglas S. HaleSpecialist in foot and ankle biomechanics/orthotics and reconstructive surgery at - [Contact Us](https://www.footankle.com/contact/) - Three ways to reach us: 1 Make an appointment 2 Patients can email us via our patient portal. It’s easy and quick! (call if urgent) 3 Call us at 206-344-3808 Driving Directions: Input into directions app: Parking Entrance Address: 1029 East Cherry St., Seattle, 98122 ( 3rd entrance on right) Building Address: 600 Broadway, Seattle, 98122 We are located in Seattle, - [Advanced Regenerative Medicine: Shockwave Therapy](https://www.footankle.com/heel-pain-center/shockwave-therapy-for-foot-and-ankle/) - Shockwave Therapy for Heel Pain and Other Musculoskelatal Conditions at the Foot & Ankle Center of Washington Advanced Relief for Chronic Foot, Tendon and Heel Pain utilizing Extracorporeal Shockwave Therapy (ESWT) with Drs. Hale, Huppin, and Kashani. At the Foot and Ankle Center of Washington, we offer non-invasive, cutting-edge treatment for chronic foot and heel - [Thank You](https://www.footankle.com/thank-you/) - Thank you for requesting an appointment to see Dr. Hale, Dr. Huppin or Dr. Kashani. Our staff will be in touch soon. If you would like to schedule immediately, you can do so 24/7 in our appointments page. We look forward to helping you with your foot health needs – and we always do so - [Schedule Your Appointment New](https://www.footankle.com/patients/schedule-your-appointment-new/) - Use one of the three methods below to schedule your visit in our Seattle office: Schedule Online anytime, 24 hours per day. It’s easy and quick. …or call us at 206-344-3808. …or use the form below to request an appointment and we will contact you within one business day. If you are unable to schedule - [Pay Your Bill](https://www.footankle.com/patients/pay-your-bill/) - You can pay your bill for the Foot & Ankle Center of Washington here on our patient portal. We appreciate having you as a patient. Please let us know if you have any questions. You can contact us by sending us a message in the patient portal or giving us a call at 206-344-3808 Author - [Sesamoid Surgery](https://www.footankle.com/surgical-solutions/sesamoid-surgery/) - Sesamoid Surgery Should Be the Last Resort This page provides a detailed explanation of seasamoid surgery. Surgery, however, should almost always be the very last resort for treating sesamoid injuries. For a detailed guide to conservative treatment of sesamoid injuries read our Sesamoid Injury and Sesamoiditis Treatment Guide. Sesamoid Anatomy The two tiny kneecap-like sesamoid - [Most Common Cause of Ball of Foot Pain: Metatarsal Capsulitis](https://www.footankle.com/pain-balls-feet/metatarsalgia/) - Guide to Ball of Foot Pain What is Metatarsalgia due to Capsulitis? Metatarsalgia is a general term used to denote pain under the ball-of-the-foot. (the area just before the toes) This is a very common problem and one of the top three complaints we treat. Metatarsalgia (ball-of-foot-pain) is often located under the 2nd, 3rd, and - [Prefabricated Orthotics – Our Recommendations](https://www.footankle.com/orthotics/off-the-shelf/) - Top Prefabricated Orthotic Recommendations - Update 2025 Off-the-shelf orthotics (often called “arch supports” or “prefabricated orthotics”) are non-custom devices designed to provide gentle support to the arch of the foot and help spread weight more evenly along the bottom of the foot. Prefab orthotics are not as supportive as well-made custom orthotics but they can - [Dry Needling Procedure for Stubborn Plantar Fasciitis](https://www.footankle.com/heel-pain-center/plantar-fasciitis-dry-needling/) - Don’t live with heel pain or arch pain. Call today to make an appointment in our convenient Seattle office. We recently received some questions about this procedure from a patient who was considering dry needling for his plantar fasciitis. His questions and our answers are below. We had a potential patient ask us some very - [Shin Splints Treatment Guide](https://www.footankle.com/self-care/shin-splints-home-treatment/) - Shin Splints – Diagnosis, Treatment, Prevention Shin splints usually do not clear up on their own, so make an appointment today to see us in our Seattle clinic so that we can get you back to full activity as soon as possible. What Are Shin Splints? First “shin splints” are not an actual condition. Instead, - [Sesamoiditis Treatment](https://www.footankle.com/pain-balls-feet/sesamoiditis/) - Sesamoid Injuries and Sesamoiditis Treatment Guide Sesamoid pain in the foot occurs directly under the big toe joint and can be debilitating. If you are in the Seattle area, make an appointment to see us right away. If you are not in the Seattle area you can try our self-treatment recommendations for sesamoid pain. If - [Plantar Fasciitis Treatment - A Complete Guide](https://www.footankle.com/heel-pain-center/plantar-fasciitis-cause-heel-pain/) - Guide to Plantar Fasciitis Treatment The most common cause of heel and arch pain is a condition called plantar fasciitis although there are many other causes of heel pain. This page and it's links will provide you with a complete guide to the current best treatments for plantar fasciitis. The information is based on the current best - [Peroneal Tendonitis Treatment Guide](https://www.footankle.com/peroneal-tendonitis/) - Tendonitis is a common foot problem as our feet take tremendous amounts of stress and rarely get to rest. Peroneal Tendonitis is one of the more common forms of tendonitis that we treat. With this problem your foot may hurt along the lateral (outside) portion. You may also feel sore on the outside of your - [Posterior Tibial Tendonitis - Pain on the Inside of the Foot and Ankle](https://www.footankle.com/posterior-tibial-tendonitis/) - Pain on the Inside of the Ankle and Foot (Medial Side) Tendonitis is a common foot problem as our feet take tremendous amounts of stress and rarely get to rest. The Posterior Tibial Tendon is particularly prone to problems as it must work constantly to support the arch of the foot. If you think you - [Shoe List Download](https://www.footankle.com/patients/year-end-medical-planning/) - Our Recommended Shoe List and Shoe Guide for 2025 is available now for download using the link below. This is a updated list which now includes a Guide to Finding the Best Shoes written by Drs. Hale, Huppin and Kashani. Download the 2025 Shoe List Here Year-end Medical Planning Minimize your out-of-pocket medical costs by acting before - [Rocker Bottom Shoes](https://www.footankle.com/shoe-therapy/rocker-bottom-sole-shoes/) - Our Recommended Rocker Soled Shoes can be Found Below. Rocker soles on shoes have been shown in a number of studies (some listed below) to substantially relieve pain associated with a variety of foot problems. Depending on where the rocker is placed on the shoe, it can provide different benefits. Video: Using Rocker Soled Shoes to Treat Foot - [Foot Orthotics: When to Check, Repair, or Replace](https://www.footankle.com/orthotics/orthotics-repair-or-replace/) - When should foot orthotics be replaced or repaired? An orthotic check-up every 2 - 5 years will let you know if your orthotics are working properly. - [Guide to Custom Foot Orthotics](https://www.footankle.com/orthotics/) - Guide to Custom OrthoticsThe ultimate guide to help you make an informed decision regarding custom orthotics.Read MoreWhy Us for Your OrthoticsSee why the Foot & Ankle Center is your best choice for foot orthotic therapy.Read MoreOrthotics for Specific ConditionsInformation on custom made orthotics for your specific foot condition.Read MoreOrthotics for Specific SportsVisit this page to - [When Do You Need a Foot Orthotic Check-up?](https://www.footankle.com/orthotics/orthotic-check-up/) - [A Complete Guide to Toenail Fungus Treatment](https://www.footankle.com/toe-conditions/fungal-discolored-toenails/) - Learn Everything You Need to Know About Toenail Fungus - Read This Guide Before Getting Treatment with Jublia, Lamisil, Laser or other Therapies There is a lot of false information to be found on how to best treat toenail fungus and it can be frustrating to try to figure out the best treatment. On this - [How to Workout with a Hurt or Broken Foot – Including while Wearing a Boot!](https://www.footankle.com/patients/hurt-foot-workout/) - Here’s How to Exercise – Including Doing Cardio – with a Hurt or Broken Foot. This includes minimizing pain and modifying workouts if you’re wearing a boot. Disclaimer: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost - [Laser Treatment for Nail Fungus - What You Need to Know](https://www.footankle.com/toe-conditions/laser-treatment-toenail-fungus/) - Laser Treatment for Nail Fungus (Onychomycosis) For a complete overview of all of the causes and treatments for fungal, thick and ugly toenails, please read our Guide to Toenail Fungus Treatment. In it you will learn everything you need to know to make an educated decision on the best treatment for your toenails. On this - [Stretching, Strengthening, Taping and Night Splints for Plantar Fasciitis](https://www.footankle.com/heel-pain-center/kinesiology-tape-plantar-fasciitis-rocktape/) - Heel Stretching and Strengthening for Patients with Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain and a common complaint of many patients we treat patients at the Foot and Ankle Center. When we design a treatment plan for your plantar fasciitis, we always look to find the least invasive - [Plantar Wart Treatment Guide](https://www.footankle.com/skin-conditions/plantar-warts/) - What are Plantar (Foot) Warts? Warts are one of a number of soft tissue conditions of the foot that can be quite painful. They are caused by a virus, which invades the skin through small or invisible cuts and abrasions. They can appear anywhere on the skin, but only those on the bottom of the - [Lawrence Z. Huppin, DPM](https://www.footankle.com/lawrence-z-huppin-dpm/) - Named one of the 175 most Influential Podiatrists in the United States - 2001-2006, 2007-2011 and 2012-2017 This exclusive list of renowned podiatrists is selected every 5 years and represents America's most influential podiatrists as selected by their peers and the editors of Podiatry Management magazine. For recognition as a nationally renowned expert and lecturer - [Gait Analysis and Foot Biomechanics](https://www.footankle.com/biomechanics-gait-analysis/) - Resolving your Problem with Advanced Gait Analysis and Biomechanics Your feet and ankles are complex load-bearing structures with many interconnected moving parts. That is why gait analysis is critical to determine the underlying cause of most foot and lower extremity conditions. The fact is many problems can be treated most effectively by addressing mechanical function. - [Podiatry Services](https://www.footankle.com/services/) - Biomechanics-Gait AnalysisWe can help resolve your foot problems with advanced biomechanics. Read MoreChildren's FeetChildren’s foot problems are one of our specialties. We love working with kids! Read MoreDiagnosticsWe offer diagnostic services including: Gait Analysis, Ultrasounds and Xrays. Read MoreFlat Foot CenterOur Doctors are experts in the treatment of flat foot conditions. Read MoreFungal Foot CenterInformation - [Why Us for Your Foot and Ankle Care?](https://www.footankle.com/about/) - Exceptional Care from Well Trained and Experienced Doctors of Podiatry Dr. Douglas S. Hale, Dr. Lawrence Z. Huppin, and Dr. Milad Kashani the podiatrists at the Foot & Ankle Center of Washington, are skilled foot and ankle physicians with advanced education, training, respected credentials and more than two decades of meaningful experience in their chosen field. - [Milad Kashani, DPM](https://www.footankle.com/milad-kashani-dpm/) - Dr. Kashani was born in Tehran and immigrated to the U.S. at a young age. He attended Virginia Tech University in Blacksburg, VA, where he obtained his BS in Biology and graduated with highest honors (Summa Cum Laude). He went on to obtain his Doctorate of Podiatric Medicine from the New York College of Podiatric - [Orthotics for Sandals](https://www.footankle.com/orthotics/sandals/) - Custom Orthotic Sandals For comfortable feet and "freedom from shoes" you can have custom orthotic sandals or custom orthotics made that fit into sandals, clogs and flip-flops. Here’s how to do it: You Have Two Options for Sandals with Custom Orthotics: Buy sandals with removable insoles and have orthotics made OR Have custom sandals made - [Join the Foot & Ankle Center Team](https://www.footankle.com/join/) - August 2023: Full or part-time medical assistant position available We are looking for a medical assistant to join our team here at the Foot & Ankle Center of Washington Position will be for one full-time or two part-time exceptional medical assistants. Applicants must include resume and a cover letter explaining why you are the right - [Covid and Other Illness Information - your health is our priority](https://www.footankle.com/coronavirus-information/) - Foot & Ankle Center is taking every precaution to keep our patients, staff and providers safe It's pretty simple currently - if you are sick or think you might be getting sick, please reschedule your appointment. We are not requiring masks in our office but your provider may request you wear one. If you would - [Hammertoe Treatment Guide](https://www.footankle.com/toe-conditions/hammertoes/) - Video: How to Treat Hammertoes A hammertoe is a toe with a joint permanently buckled downward. It may be flexible or stiff, and may occur on any toe. Hammertoes occur when abnormalities in the function of the foot cause ligaments and tendons to tighten. This results in the toe's joints bending, cocking the toe upward. - [Planning for Foot Surgery | Seattle](https://www.footankle.com/surgical-solutions/planning-for-foot-surgery/) - Pre-Surgical Planning for Foot and Ankle Surgery Welcome to our complete Pre Surgical Planning guide, and thank you for choosing the Foot and Ankle Center of Washington. We believe strongly that surgery should be your last resort in almost all cases, and we do everything possible to avoid surgery. Our main focus has always been - [Best Orthotics for Runners, Seattle Podiatrists](https://www.footankle.com/orthotics/sport-shoes/running/) - Foot, Leg and Knee Injuries in Runners – How Orthotics Can Help Foot, leg and knee injuries are the most common injuries that affect runners and joggers. For Seattle area runners with foot pain and biomechanical problems, Dr. Hale and Dr. Huppin provide the area’s greatest expertise in treating running-associated injuries. We help runners get - [Cycling and Feet](https://www.footankle.com/cycling-feet/) - Cycling and Feet We treat bicyclists every week and there are several foot and ankle problems that are quite specific to cyclists. For example, one of the most common conditions seen in bicyclists is numbness or tingling in the feet and toes. While we do see this condition in other athletes, it is most common - [Orthotics for Sport Shoes](https://www.footankle.com/orthotics/sport-shoes/) - Do You Need Specialized Sport Orthotics? Dr. Huppin and Dr. Hale are specialists in sports medicine and have a special interest in research related to orthotics and sports. Although most research on the use of orthotics points to prescribing orthotics to take care of a specific condition (for example, shin splints or Achilles tendonitis) there - [Tools Used for Ankle and Foot Diagnosis](https://www.footankle.com/diagnostics/) - Dr. Huppin and Dr. Hale use a number of tools for ankle and foot diagnosis to develop the most effective treatment plan. Ankle and Foot Diagnosis: Tools Used Digital X-ray system We utilize a digital x-ray system in our office. Digital X-rays have a number of advantages over standard x-rays, primarily in our ability to - [Orthotics for Knee Pain and Arthritis](https://www.footankle.com/back-hip-knee-pain/knee/) - How Foot Function Can Affect Runners Knee, Knee Arthritis and ACL Injuries Causes of knee pain There are many causes of knee pain. Some of the more common ones include patellofemoral pain syndrome, arthritis, injury to ligaments, cartilage (meniscus) tears, tendonitis and bursitis. Some of the causes of these problems include direct injury, obesity, wear and tear over many - [Seattle Specialists for Conservative and Surgical Treatment of Bunions](https://www.footankle.com/bunions/) - Treatment of bunions is one our primary specialties. In most cases we can eliminate bunion pain without resorting to surgery and, in fact, we believe surgery should be your last resort. Below you will find a detailed guide to conservative treatment of bunions. For information specifically on bunion surgery, you will find our complete Guide - [Posterior Tibial Tendon Dysfunction Treatment Guide](https://www.footankle.com/posterior-tibial-tendon-dysfunction/) - The Adult Acquired Flat Foot Due to Posterior Tibial Tendon Dysfunction One of the worst kinds of flat foot is due to the weakening or rupture of a tendon called the posterior tibialis. The condition is known by several names including posterior tibialis dysfunction (PTD), posterior tibial tendon dysfunction and tibialis posterior dysfunction. The weakening - [Achilles Tendonitis - Treatment Guide](https://www.footankle.com/achilles-tendonitis/) - Achilles Tendon Pain Should be Treated at the Earliest Possible Moment Left untreated, the Achilles tendon can become thickened and scarred (a condition called Achilles tendonosis) and very difficult to treat. Although we do provides some hints on home treatment for Achilles tendon problems, these should only be used while you are waiting to see - [Treating and Preventing Blisters on the Feet](https://www.footankle.com/self-care/blisters-home-treatment/) - All About Foot Blisters – Prevention and Treatment Studies show that 7% of adults over the age of 18 get blisters every year. Those little fluid filled flesh pockets can be terribly painful. Blisters on the foot are caused by friction – by ill-fitting shoes, poor sock choice or just excessive use. The bubble forms - [Foot Pain in Pregnancy](https://www.footankle.com/heel-pain-center/heel-pain-pregnancy/) - Pregnancy and Your Feet Aching and swollen feet are almost inevitable during pregnancy. Most foot pain associated with pregnancy, however, is easily treated and even prevented. Increased weight, changes in gait and loosening of ligaments due to hormonal changes are all common during pregnancy and contribute to increased force on the feet leading to foot - [Numbness or Tingling in Feet during Exercise](https://www.footankle.com/self-care/numb-feet-toes-home-treatment/) - Numbness or Tingling in Feet during Exercise We often receive questions about numb feet during exercise. The sensation of the feet falling asleep during exercise is a relatively common problem. In particular, we hear a lot of complaints about toes that go numb on an elliptical machine and treadmill but the problem of tingling and - [The High Arched Foot - Treatment and Orthotic Guide](https://www.footankle.com/other-foot-problems/high-arched-foot/) - Best Treatments for the High Arched (Cavus) Foot The person with a very high arched foot often has pain and foot problems specific to their high arch. A 2005 study of foot types showed that about 15% of the population has a higher than normal arch (also know as a pes cavus foot) and 60% - [Guide to Treating Drop Foot with Ankle-Foot Orthotics](https://www.footankle.com/self-care/dropfoot-braces/) - A Tutorial and Review on Braces for Dropfoot Drop foot (also known as dropfoot, footdrop and foot drop) is a term that describes a disorder where a patient has a limited ability or inability to raise the foot at the ankle joint. This makes walking difficult as the toes tend to drag on the ground - [Being Overweight Can Cause Foot and Ankle Pain](https://www.footankle.com/obesity-foot-ankle-pain/) - Weight Gain Can Cause Foot Pain – Even When It's Just A Few Extra Pounds As Americans get heavier, they are crushing their feet. Many studies have clearly linked foot and ankle problems to an individual’s weight and body mass index (BMI is a calculation of your weight based on your height). Individuals with a - [Plantar Fasciitis Surgery - The Complete Guide](https://www.footankle.com/surgical-solutions/plantar-fasciitis-surgery/) - Surgery Should be the Last Resort for Treatment of Plantar Fasciitis We advise you not to let anyone perform surgery on your heel unless you have seen us first for a consultation. With proper treatment of plantar fasciitis, heel pain surgery is almost never necessary. We don’t have exact numbers but in our clinic at - [Heel Spurs and Treatment](https://www.footankle.com/heel-pain-center/heel-spurs-treatment/) - Video: Heel Spur Treatment - No Surgery Necessary What Are Heel Spurs and Do They Require Surgery? Many of the patients we see at the Seattle Heel Pain Center ask if they have heel spurs and whether they need surgery to remove them. The first thing you should know is that you rarely need surgery - [Best Orthotics for Flat Feet](https://www.footankle.com/orthotics/condition/flat-feet/) - What are the Best Orthotics for Flat Feet? People with flat feet often find it very difficult to get a pair of orthotics that not only support their flat feet and eliminate pain, but are also comfortable to wear. On this page you will learn how orthotics must be made to provide relief for those with fallen - [Tailor’s Bunion Treatment Guide](https://www.footankle.com/self-care/tailors-bunion-home-treatment/) - Tailor's Bunion – Bunionette A bunion is a bump on the outer joint of your toe that can be extremely painful. Bunions most often affect the big toe, but another type of bunion that's just as painful can form by the little toe. This is commonly referred to as a tailor's bunion or bunionette (little - [Morton's Neuroma Treatment - A Patient's Guide](https://www.footankle.com/surgical-solutions/neuroma-surgery/) - Our Goal - Relief of Neuroma Pain without Surgery Our goal is to relieve 100% of your Morton's neuroma pain without surgery. We are extremely successful at providing relief in a conservative manner and we have a wide variety of treatments that we use to help cure your pain. Although neuroma surgery is usually effective, - [Childrens' Foot and Ankle Conditions - A Parent's Guide](https://www.footankle.com/children-feet/) - Your Child's Foot Doctors in Seattle Children’s’ foot problems are one of our primary specialties and both Dr. Hale and Dr. Huppin treat kids feet on a daily basis. We love working with kids and always make their visits with us as easy, painless, and even fun, as possible. It’s not normal for kids to complain - [Pain in the Big Toe (Hallux Limitus)](https://www.footankle.com/toe-conditions/big-toe-pain/) - Functional Hallux Limitus - the Most Common Cause of Achy Big Toe Joints There are a number of reasons that you may experience painful big toes. The three most common are all related to abnormal function of the big toe joint. Those are: Bunions (enlargement of the big toe joint) Hallux Rigidus (arthritis of the big toe - [Custom and Prefabricated Orthotics for Womens' High Heels, Flats and Boots](https://www.footankle.com/custom-heel/) - Comfortable Dress Shoes for Women Possible with Dress Shoe Orthotics A good orthotic can make high heels, pumps and other dress shoes far more comfortable. The best high heel arch supports act to transfer pressure off of the ball of the foot and the heel and distribute that pressure onto the arch of the foot. - [Affiliate Disclosure](https://www.footankle.com/affiliate-disclosure/) - In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are designed to make sure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the blogger is making - [Orthotic Best Practices in Rheumatoid Arthritis Patients](https://www.footankle.com/rheumatoid-arthritis-patients-orthotics/) - Foot Orthotics for People with Rheumatoid Arthritis: Best Practices The products listed below are ones we recommend to our patients, and they are also affiliate links so we may receive a small commission at no additional cost to you if you decide to make a purchase through our links. Please read our disclosure for more - [Knee Scooters, Hands-free Crutches and How to Shower with a Cast](https://www.footankle.com/knee-scooters/) - Knee Scooters, Crutches, Walking Aids and Showering with a Cast Knee Scooters - Often Better than Crutches The products below are ones we recommend to our patients and they are also affiliate links so we may receive a small commission at no additional cost to you if you decide to make a purchase through our - [How to Stretch Shoes](https://www.footankle.com/shoe-therapy/how-stretch-shoes/) - Shoe Stretching Instructions from Podiatrist Stretching shoes and women’s dress boots is a valuable and often very effective method for relieving foot pain. You can stretch the length, width or create extra room for bunions or pinched toes. We often recommend stretching shoes in specific areas to relieve pressure on bunions, hammertoes, corns, bone spurs and other enlarged areas of - [Golf Orthotics and Shoes Guide](https://www.footankle.com/orthotics/sport-shoes/golf/) - Leading the Way in Helping Golfers' Foot Problems The foot functions completely differently in golf than in any other activity. First, your weight is placed lightly on the balls of your feet, balanced between your front and rear foot. Then there is a slight shift to the back foot, then another shift back to the - [Self Treatment of Foot Arthritis and Ankle Arthritis](https://www.footankle.com/self-care/arthritis-home-treatment/) - Home Remedies for Decreasing Foot Arthritis Pain and Ankle Arthritis Pain We feel strongly that foot arthritis should be treated by a qualified podiatrist. Not only are you likely to have better results than you can achieve on your own, but you are likely to end up with much better protection for the joints of - [Metatarsal Stress Fractures - Treatment and Prevention](https://www.footankle.com/injuries-foot-ankle/stress-fractures-feet/) - Click Here For Products Used In Treatment And Prevention Of Stress Fractures A stress fracture is a break in a bone that is caused by repetitive stress. It may occur in any bone, but is quite common in the metatarsal bones of the foot. A stress fracture usually starts as a small crack in the - [Metatarsal Stress Fractures - Home Treatment](https://www.footankle.com/injuries-foot-ankle/stress-fractures-metatarsal/) - Prevention and Treatment of Metatarsal Stress Fractures Disclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Our recommendations are based on experience with and knowledge of these products, and we recommend them because they - [Peroneal Tendonitis Self Treatment](https://www.footankle.com/self-care/peroneal-tendonitis-home-treatment/) - Home remedies for peroneal tendonitis The key to treating peroneal tendonitis is to: Decrease tension on the peroneal tendons Decrease inflammation 8-Step Home Treatment Plan for Peroneal Tendonitis We’ve listed below some of the best home treatments for peroneal tendonitis. Disclaimer: This page contains affiliate links, meaning we receive a commission if you decide to - [Here's why your Big Toe's Numb or Callused on One Side](https://www.footankle.com/skin-conditions/why-big-toe-numb-callused-one-side/) - The problem: a callus or numbness on the side of the big toe, leading to pain or a feeling of numbness or tingling. The cause: a stubborn, inflexible big toe that forces the foot to roll to the inside during walking. This can result in calluses and pinched nerves, causing pain and numbness. Want a - [Guide to Best Walking Boots for Foot and Ankle Injuries](https://www.footankle.com/boots-foot-ankle-injuries/) - One of the best ways to get a foot or ankle problem to heal is to rest it. But of course, it’s hard to rest your foot and still carry on your normal activities. Walking boots allow you to rest your foot while still walking around and doing your day to day activities. And walkers - [Back of Heel Pain Causes and Treatment - A Complete Guide](https://www.footankle.com/achilles-tendonitis/back-heel-pain-2/) - The back of your heel is the second most common location for heel pain (first is the bottom of the heel, usually due to plantar fasciitis). Along with back of the heel pain, your heel may be sore and tender to touch or swollen. Shoe pressure, standing and walking can aggravate back of the heel - [Athlete’s Foot Treatment Guide](https://www.footankle.com/self-care/athletes-foot-home-treatment/) - Athlete's Foot Causes, Symptoms and Treatment Even if you're not an "athlete", you can still get Athlete's Foot - and it's never fun. And guess what? Athlete's Foot can spread! Tinea pedis, commonly known as Athlete's Foot, is the leading cause of itching, burning and irritation on the soles of the feet and skin between - [Socks - Guide for Healthy Feet](https://www.footankle.com/shoe-therapy/socks/) - Guide to the Best Socks for Your Feet People often spend plenty of time looking for the perfect shoe. But few take the time to find the perfect sock. That’s too bad, because if you don’t pair the proper sock with your shoe, you’ll increase your risk of blisters, foot fungus, odor, discomfort and toenail - [Sweaty Feet and Smelly Feet Treatment Guide](https://www.footankle.com/self-care/sweaty-smelly-feet-home-treatment/) - Home Treatment and Professional Treatment Options for Sweaty Feet and Foot Odor Smelly feet (bromhidrosis) and sweaty feet (hyperhidrosis) can be an uncomfortable and embarrassing problem. Fortunately, these problems can usually be treated effectively. On this page we are going to provide some proven self-treatment options. Try them for four weeks. If they don’t work be - [care](https://www.footankle.com/care/) - From the office of Dr. Midori Higashi Dr. Higashi will be on maternity leave until early August and after that will be seeing patients at her new location at Pacific Medical Canyon Park in Bothell. Initially Dr. Higashi was planning on joining Dr. Hale and Dr. Huppin on First Hill but has decided to take - [Tarsal Tunnel Syndrome Treatments](https://www.footankle.com/heel-pain-center/tarsal-tunnel/) - Ankle Pain and Foot Numbness - Tarsal Tunnel Syndrome A common cause of chronic foot and ankle pain is a condition called "tarsal tunnel syndrome". What Causes Tarsal Tunnel Syndrome? You have probably heard of carpal tunnel syndrome – which is an entrapment of a nerve in your wrist that causes numbness, tingling and pain in - [Orthotic Break-in and Wearing Instructions](https://www.footankle.com/patients/orthotic-wearing-instructions/) - [Toenail Trimming and Callus Care Options](https://www.footankle.com/nails/) - Options for Regular Medical Toenail Trimming and Callus Care We do not offer regular scheduled nail and callus care as a service in our clinic. We do provide treatment of painful ingrown toenails. Ingrown toenails are treated same or next business day in most cases. We also provide medical treatment of fungal toenails. We also - [Bunion Surgery - Guide for Patients](https://www.footankle.com/surgical-solutions/bunion-surgery/) - Bunion Surgery Guide | Seattle Bunion Surgeon If you're considering bunion surgery, it can be very confusing what options to pursue. There is a tremendous amount of information available, and much of it is contradictory whether it comes from your doctor, friends, the internet or family. This guide cuts through the clutter to assist you - [Over Pronation Self Test, Causes, and Treatment](https://www.footankle.com/other-foot-problems/pronation/) - Pronation is essentially a flattening of the feet with a rolling in (toward the other foot) of the ankle. Everyone pronates – it is a normal part of walking. When a foot and ankle pronate too much, however, it is called over pronation, figure 1. Checking Yourself for Over Pronation You can test for too much - [Unstable Ankles and Slow Healing Ankle Sprains](https://www.footankle.com/ankle-conditions/unstable-ankles/) - Ankle Instability, Unstable Ankles and Slow Healing Ankle Sprains If you have ever sprained an ankle, you are at risk of developing a condition called “chronic ankle instability.” Those with chronic ankle instability are prone to repeated ankle sprains and/or the feeling that their ankle is “giving away.” This is very serious because, each time - [Don’t Let Foot Pain Stop You from Losing Weight](https://www.footankle.com/self-care/weight-loss-foot-pain-products/) - Step by step instructions for protecting your feet so that you can reach your weight loss goals If you are trying to lose weight, foot pain can stop you from reaching your goals. The sad fact is that extra weight causes enormous stress on your feet. So when you start an exercise program to lose - [Urgent Foot and Ankle Care in Seattle](https://www.footankle.com/urgent-foot-treatment/) - Same or Next Business Day Treatment for Urgent Foot and Ankle Conditions If you have an urgent foot care or ankle problem, we will work to get you into see our Seattle podiatrists right away. Urgent foot care treatment is available during our normal operating hours. If you have an emergency after those hours, please - [Heel Pain Home Remedies](https://www.footankle.com/self-care/heel-pain-home-treatment/) - Heel Pain and Plantar Fasciitis Self-Treatment Heel pain is the most common problem we treat in our Seattle foot clinic. When not treated promptly, it can become a chronic and difficult to treat problem. Although this page provides a treatment program for heel pain that we have found effective, we strongly advise you to see a - [Plantar Fascia Rupture](https://www.footankle.com/heel-pain-center/plantar-fascia-rupture/) - What is a Plantar Fascia Rupture or Tear? A rupture of the plantar fascia is a rip or tear in the thick plantar fascia ligament on the bottom of the foot. The tear can be complete (complete rupture) or just a portion of the fascia may tear (partial rupture). What Does a Plantar Fascia Tear - [Ski Orthotics and Snowboard Orthotics](https://www.footankle.com/orthotics/sport-shoes/ski-snowboard/) - Skiers and Snowboarders: Orthotics and Foot Pain Guide Skiers and snowboarders can experience better comfort and performance by using a prescription ski orthotic. If you experience pain from your ski boots or are looking for better performance while on the snow, make an appointment to see us at our Seattle foot and ankle clinic. As experts - [Self Treatment of Foot and Ankle Problems](https://www.footankle.com/self-care/) - Use the links below to find your problem and our recommended ankle and foot home remedies. Explore the conditions below for specific ailments then click to get self-treatment tips. If the condition or pain persists even after you try to treat it at home, contact us for an appointment to treat whatever is ailing your feet. - [Achilles Tendonitis Home Treatment and Back of Heel Pain Home Treatment](https://www.footankle.com/self-care/achilles-tendonitis-home-treatment/) - Achilles Tendonitis Self Treatment Tips Achilles tendonitis presents as pain in the Achilles tendon or the back of the heel. It is not a problem you should treat casually nor should it be treated only by a home remedy. Left untreated or inadequately treated it can lead to permanent damage to the tendon. So our - [Traveling to Seattle for Treatment of Your Foot Pain](https://www.footankle.com/patients/travel/) - Traveling to see us? Please read this important information If you are not local to the Seattle area and are traveling to see us for a consultation, there is some important information of which you need to be aware. Many people from outside the Seattle area who wish to make an appointment with us have - [TERMS OF SERVICE](https://www.footankle.com/terms-of-service/) - Foot & Ankle Center of Washington / FootAnkle.com BY VISITING FootAnkle.com, YOU ARE CONSENTING TO OUR TERMS OF SERVICE. OVERVIEW By using FOOTANKLE.COM, referred to as this “Site”, all visitors, referred to as “user”, “you” and “your” are bound by these Terms of Service. The terms “we,” “us,” and “our” refer to Foot & Ankle - [Privacy Policy](https://www.footankle.com/privacy-policy/) - PRIVACY POLICY Foot & Ankle Center of Washington / FootAnkle.com BY VISITINGFOOT & ANKLE CENTER OF WASHINGTON / FOOTANKLE.COM, YOU ARE CONSENTING TO OUR PRIVACY POLICY. 1. OVERVIEW Foot & Ankle Center of Washington / FootAnkle.com(“Company”) is committed to protecting your privacy online. This Privacy Policy describes the personal data we collect through this website - [Website Disclaimer](https://www.footankle.com/website-disclaimer/) - All information contained on the FootAnkle.com website is intended for informational and educational purposes. The information is not intended nor suited to be a replacement or substitute for professional medical treatment or for professional medical advice relative to a specific medical question or condition. We urge you to always seek the advice of your physician - [Douglas S. Hale, DPM, FACFAS, FACFAOM](https://www.footankle.com/about/douglas-hale/) - Specialist in biomechanics/orthotics and reconstructive foot and ankle surgery and is highly qualified to treat all foot and ankle disorders. Advisor - International Foot and Ankle Foundation For Education and Research, The International Foot and Ankle Foundation is a nonprofit organization established in 1979 and is dedicated to providing the highest level of continuing medical education - [Seattle Heel Pain Center](https://www.footankle.com/heel-pain-center/) - Seattle’s Heel Pain Specialists - Effective Relief of Plantar Fasciitis and All Types of Heel Pain Plantar Fasciitis Guide Orthotics for Plantar Fasciitis Heel Home Treatment Other Heel Pain / Arch Causes Children's Heel Pain Chronic & Severe Heel Pain Back of Heel Pain Heel Spurs Plantar Fascia Surgery Plantar Fasciitis and Other Causes - [Ganglion Cysts - Soft Lumps on the Feet](https://www.footankle.com/other-foot-problems/soft-lumps-top-foot-ganglion-cysts/) - Ganglion Cysts: Lumps on the Feet While there are many causes of bumps and lumps on top of the foot, the two most common are: A bone spur on top of the footA soft fluid filled sack called a ganglion cyst (tend to be soft and movable but sometimes can become firm) This page focuses - [Podiatrists Outside Washington State](https://www.footankle.com/patients/podiatrists-outside-washington/) - Expert Podiatrists Who Avoid Surgery When Possible Near You Because of our focus on avoiding surgery and our specialty in orthotic therapy and other conservative foot and ankle treatments, we have many patients from around the country who ask about traveling to see us. If you reside outside of Washington State, however, it probably isn’t - [Tailor's Bunion Surgery- A Complete Guide](https://www.footankle.com/surgical-solutions/tailors-bunion-surgery/) - When should you consider surgery for a tailor’s bunion? You have exhausted all conservative treatment, and you are still experiencing pain from your bunionette. You have met with an experienced foot and ankle surgeon for a comprehensive examination including x-rays. Is it the right time for you to have the tailor’s bunion surgery? Often we - [Plantar Plate Injuries - A Cause of Chronic Ball of Foot Pain](https://www.footankle.com/conditions/plantar-plate-tears/) - Plantar Plate Tears Can Cause Floating Toes and Chronic Ball of Foot Pain Pain from a plantar plate injury is one of many causes of pain under the ball of the foot most commonly under your second toe. This is one of the most common causes of chronic pain under the ball of the foot - [Patient Forms](https://www.footankle.com/patients/patient-forms/) - For new patients and those who have not been in for 3 years: If you are seeing Dr. Douglas Hale, please print and complete these New Patient Forms (pdf). Bring them with you to your appointment. If you are seeing Dr. Larry Huppin, please go to our patient portal to complete your new patient forms online. - [Cracked Heels and Heel Fissures](https://www.footankle.com/self-care/cracked-heels-fissures-home-treatment/) - Home Treatment Remedies for Cracked Heels Cracked Heels are a common foot problem also referred to as 'heel fissures'. They can really be a problem as they can cause pain and discomfort. Cracked heels are commonly caused by dry skin (xerosis). The symptoms are worse when the skin around the rim of the heel is - [Seattle Bunion Second Opinions](https://www.footankle.com/toe-conditions/bunion-second-opinions/) - If you have a painful bunion that isn’t responding to treatment with your current doctor or if surgery has been recommended to you, make an appointment to see our doctors at the Seattle Bunion Clinic for a second opinion. For the best outcomes, see us for a second opinion prior to proceeding with bunion surgery - [Back of Heel Surgeries | Seattle](https://www.footankle.com/surgical-solutions/back-of-heel-surgery/) - Back of Heel Surgeries: Your Complete Guide Exhaust Conservative Treatment for Back of Heel Pain First If you have exhausted all the possible conservative treatments for the pain at the back of your heel, and you’re still having pain then it’s time to talk about surgery. All surgery comes with risks, and this is why - [Peroneal Tendon Surgery Seattle - A Complete Guide](https://www.footankle.com/surgical-solutions/peroneal-tendon-surgery/) - Peroneal Tendon Surgery Guide Always Try All Conservative Treatment First Only when conservative treatment of the peroneal tendons fails would surgery be indicated. Use the link above to learn about the most effective conservative treatments for peroneal tendonitis and other peroneal tendon conditions. Conservative treatment is effective over 95% of the time. Surgery for peroneal - [Heel Pain in Children - A Guide for Parents](https://www.footankle.com/children-feet/heel-pain-children/) - Calcaneal Apophysitis (Sever's Disease) | Most Common Cause of Heel Pain in Kids Video: Heel Pain in Children - What Parents Need to Know Heel pain is one of the more common foot complaints in children. When children get heel pain, the most common cause is a disturbance to the growth plate at the back - [Foot Cramp Cures](https://www.footankle.com/other-foot-problems/foot-cramps/) - Preventing Foot Cramps If you've ever experienced the sharp, sudden pain of a foot cramp, you know how painful they can be. There are many causes of foot cramps, but regardless of the cause use the self-help hints below or make an appointment to see us in our Seattle foot and ankle clinic for help relieving your foot - [Orthotic Insurance Coverage Questions](https://www.footankle.com/referrals-insurance-cards/orthotic-insurance-coverage-questions/) - Many insurance carriers cover the cost of one or more pair of custom foot orthotics as they can be an effective treatment for many foot and ankle conditions (along with some leg, knee, hip and back conditions). Often, the use of orthotics can eliminate the need for long term drug therapy, physical therapy or surgical - [Seattle Foot and Ankle Surgery](https://www.footankle.com/surgical-solutions/) - Leaders in Foot and Ankle Surgery - But Surgery is Still Our Last Resort Although we believe strongly that surgery should always be used only as a last resort, at Foot & Ankle Center of Washington we provide complete foot and ankle care, including highly skilled surgery. Our surgeon is Dr. Douglas Hale - one - [Ankle Stabilization Surgery](https://www.footankle.com/surgical-solutions/ankle-stabilization-surgery/) - At the Foot and Ankle Center of Washington we are experts in conservative treatment of ankle sprains and weak ankles. We firmly believe that most people can be treated successfully without surgery. We have a throughout treatment guide specifically designed to rehabilitate even some of the weakest ankles. Be sure to see our Ankle Instability - [Jones Fractures](https://www.footankle.com/jones-fractures/) - What is a Jones Fracture? A Jones fracture is a fracture right at the base (long bone behind your 5th toe) of the 5th metatarsal bone. The 5th metatarsal is a fairly long bone in your foot that supports a lot of body weight, and serves as an important attachment site for several big muscles. - [Orthotics for Specific Conditions](https://www.footankle.com/orthotics/condition/) - When Dr. Huppin and Dr. Hale are prescribing your orthotics the most important consideration in how they are made is what the most current research indicates is the best orthotic for your specific condition. Studies show, for example, that orthotics for a person with plantar fasciitis should be very different than those for someone with - [Ball of Foot Pain Causes and Treatment Guide](https://www.footankle.com/pain-balls-feet/) - There are several common conditions that cause pain in the ball of the foot. The links below will help find specific and general treatment options for your ball of foot pain. Metatarsalgia / CapsulitisPain under the ball of the foot except under the big toe joint SesamoiditisPain under the big toe joint Morton’s NeuromaEnlarged nerve - [Telemedicine](https://www.footankle.com/video-visits/) - We Can Provide You with the Best Treatment Options During a Video Visit with Our Doctors Telemedicine appointments are an alternative to in-office visits, for conditions of the feet and ankles for new or returning patients. Call 206-344-3808 to schedule your telehealth visit. Telemedicine From the Comfort of Your Home Our doctors are available to - [Healthy, Comfortable Sandals and Flip Flops with Arch Support](https://www.footankle.com/healthy-flip-flops-sandals/) - Fashionable Arch Support Flip Flops The most common conditions we treat benefit from good arch support. This is easy to accomplish when you are wearing shoes through the use of custom orthotics or prefabricated orthotics. But most people don't want to wear shoes all of the time. If you have foot pain, or simply want - [Rehab Exercises for Ankle Sprain and Ankle Instability and Arch Strengthening Exercises](https://www.footankle.com/ankle-conditions/ankle-sprain-exercises/) - The best exercises for strengthening an unstable ankle are one-leg balance exercises Studies over the past ten years have demonstrated that these one-leg balance exercises are a critical part of rehabilitation after an ankle sprain or following a diagnosis of an unstable ankle. These same exercises also are the most effective exercises to strengthen the arch of the - [Bunions in Children - Prevention and Treatment](https://www.footankle.com/children-feet/bunions-child/) - Early Treatment of Bunions in Kids Can Prevent Problems Later in Life Although bunions are much more common in adults, we do treat a surprising number of kids suffering with bunions. Bunions in children are not normal and should be treated. Our treatment goal is to prevent the bunions from getting larger and to eliminate - [Home Remedies for Ball of Foot Pain](https://www.footankle.com/self-care/ball-feet-pain-home-treatment/) - Home treatment hints for ball of foot pain including neuromas, sesamoiditis, calluses and metatarsalgia If you cannot see a podiatrist, or you want to try home treatment first, here are our suggestions on self treatment of pain under the ball of the foot. If you do not have 100% relief within 3 weeks of following - [How to Cut Thick Toenails and Make Toenails Thin](https://www.footankle.com/self-care/cut-thick-toenails/) - How to Trim Even the Thickest Toenails One of the questions we get asked a lot in our Seattle podiatry clinic is how to trim thick nails. The very best way to clip thick toenails to help the nails look normal and thin is explained below. By following the instructions in our podiatrist’s guide to - [Why Us for Your Orthotics? Guide to Finding the Best Orthotic Therapy](https://www.footankle.com/orthotics/why-us/) - Why We Are Seattle's Best Choice for Foot Orthotics and How to Find the Best Orthotics in Your Region If you are a candidate for custom foot orthotics, you can go many places to have them made. When you choose Dr. Hale or Dr. Huppin to make your orthotics you are likely to achieve more - [Runner’s Knee Pain Home Treatment](https://www.footankle.com/self-care/runners-knee-home-treatment/) - This plan is designed to stabilize your knee through the use of a knee brace and preventing excessive pronation of the foot that has been shown to contribute to runner’s knee. You can try the following 8-step home treatment plan for runner’s knee for 3 weeks. If you are not better, see a knee specialist. In addition, if - [How to Treat Sore Feet, Achy Feet and Tired Feet](https://www.footankle.com/other-foot-problems/sore-feet/) - Tired, Achy and Sore Feet are NOT Normal Most of the pages regarding foot conditions on our site have to do with a specific problem or specific area of the foot. This page is written especially for those of you with generalized sore feet or achy feet – or just tired feet in general. Below - [Prefabricated Orthotics - Our Recommendations](https://www.footankle.com/orthotics/orthoticsoff-the-shelf/) - Off-the-shelf orthotics (often called "arch supports" or "prefabricated orthotics") are non-custom devices designed to provide gentle support to the arch of the foot and help spread weight more evenly along the bottom of the foot. They are not as supportive as well-made custom orthotics but they can work well for a lot of people at - [How to Wear High Heels in Comfort](https://www.footankle.com/shoe-therapy/high-heel-comfort/) - High Heel Comfort Tips The best way to avoid foot pain and problems is to avoid high heels, but we know that many women prefer heels over more sensible shoes. High heels can lead to foot problems including pain under the ball of the foot, heel pain, bunion pain and toe pain. Those that wear - [Broken Toes, Stubbed Toes and Dislocated Toes | Same Day Treatment](https://www.footankle.com/injuries-foot-ankle/toe-fractures/) - Seattle Urgent Care Center for Broken and Stubbed Toes - We'll See You Right Away Do you need to treat a fractured toe bone? Have you ever stubbed your toe and been told not to worry about it because “nothing can be done about a broken toe”? If so, you have been given horrible advice. - [Self Treatment of Flat Foot, Pronation and Posterior Tibial Tendonitis](https://www.footankle.com/self-care/flat-feet-home-treatment/) - Home remedies for flat feet and over-pronation When treating flat foot, (sometimes called fallen arches or pronation) you are often not treating the flat foot itself, but rather, the symptoms caused by flat foot. So if you have any of the following problems that are often associated with a flat foot, you can use the - [The Best Orthotics for Plantar Fasciitis](https://www.footankle.com/orthotics/condition/plantar-fasciitis/) - Have you received custom orthotics for treatment of plantar fasciitis and found that they did not relieve your pain? Many people have. Recent research on orthotics and plantar fasciitis has shown how orthotics should be prescribed to best treat plantar fasciitis and why many orthotics do not control plantar fasciitis pain / heel pain as - [Orthotics for Heavy People](https://www.footankle.com/orthotics/condition/overweight-obesity/) - Orthotics for Heavier People Being overweight or heavy places extreme force on your feet. This can lead to pain in the heels, arches, ball of feet, ankles and knees. In turn this pain can make exercising difficult leading to more weight gain. In addition, the forces placed on the feet when carrying excess weight can - [The Best Orthotics for Ball of Foot Pain including Metatarsalgia, Neuroma and Callus](https://www.footankle.com/orthotics/condition/ball-of-foot-pain/) - A number of recent studies (1-7) have shown how foot orthotics should be made to best relieve pain under the balls of the feet. Unfortunately, many people with metatarsalgia, neuroma, callus, sesamoiditis or other causes of ball of foot pain have received orthotics that do not work as well as they should. This page will - [Plantar Fibromas - Lumps in the Arch Treatment Guide](https://www.footankle.com/heel-pain-center/plantar-fibroma/) - Lumps in the Arch - Home Treatment and Professional Treatment If you have found a lump in your arch, more than likely you have developed a plantar fibroma. A plantar fibroma (also known as plantar fibromatosis) is a benign growth or nodule, really a thickening, of the plantar fascia – a thick ligament in the - [Home Natural Treatment for Bunion Pain Relief](https://www.footankle.com/self-care/bunions-home-treatment/) - Home Remedies for Treating Bunion Pain on Your Own We have strong feelings about how bunions should best be treated. First, you should try all conservative treatment before considering surgery. Surgery should be your last resort. Second, you should see a good podiatrist for treatment if you have bunions. Although there is a lot you can - [The Best Orthotics for Bunions and Big Toe Joint Pain](https://www.footankle.com/orthotics/condition/bunions-big-toe-pain/) - How Should Orthotics Be Made to Stop Bunion Pain and Protect the Big Toe Joint? A number of well done studies have demonstrated how orthotics should be made in order to relieve bunion pain and pressure in the big toe joint. Unfortunately, most patients who come through our Seattle foot and ankle clinic who have - [Top of the Foot Pain and Midfoot Arthritis Treatment Guide](https://www.footankle.com/injuries-foot-ankle/pain-top-foot/) - Causes and Treatment of Top of Foot Pain Pain on the top of the foot can be caused by many problems and the discomfort can range from mildly uncomfortable to quite painful depending on the cause. If you notice swelling and pain on the top of your forefoot this may be due to a stress - [What causes bumps on top of the foot?](https://www.footankle.com/other-foot-problems/bumps-on-top-of-foot-bone-spurs/) - Bumps on Top of the Feet: Causes and Treatment There are many causes of bumps and lumps on top of the foot, but two of the most common are: A bone spur on top of the foot called an exostosis (tend to be firm and non-movable) A soft fluid filled sack called a ganglion cyst - [Pain on outside of foot (little toe side of foot)](https://www.footankle.com/other-foot-problems/pain-outside-foot/) - Pain on the outside of the foot (side of the pinky toe) is a common problem we treat in our Seattle foot and ankle clinic. In most cases outside of the foot pain responds well to treatment. Call 206.344.3808 or use our Patient Portal to schedule an appointment for an evaluation and treatment recommendations. If you cannot visit us - [Search Foot Problems & Conditions](https://www.footankle.com/conditions/search-condition/) - Search Foot Problems - [Information for Referring Physicians](https://www.footankle.com/referring-physicians/) - Download Foot and Ankle Referral Form When your patients present with foot or ankle problems . . . we make it so it is no problem at all At Foot & Ankle Center of Washington, we offer leading-edge care for every disorder that affects the feet and ankles. Our podiatrists- Douglas S. Hale, DPM, and - [Ankle Sprain Urgent Care Clinic in Seattle](https://www.footankle.com/injuries-foot-ankle/ankle-sprains/) - If you have suffered an ankle sprain contact us immediately for an appointment in our Seattle clinic. We are ankle experts and can offer more effective treatment than urgent care clinics. Ankle Sprains – A Common Injury That Can Cause Long-Lasting Problems An ankle sprain is the most common injury in sports, accounting for up - [Recommended Shoe Stores](https://www.footankle.com/shoe-therapy/recommended-shoe-stores/) - An important aspect of treating foot pain is to make sure that shoes are fit properly. A well fit shoe will enhance the treatment prescribed by your podiatrist. An experienced and well-trained shoe fitter can make sure that orthotics fit correctly into shoes and ensure that your shoes don’t aggravate bunions, hammertoes, flat feet or - [Patient Reviews](https://www.footankle.com/reviews/) - View Google Reviews Reviews submitted to our website: - [Foot and Ankle Sports Injuries in Kids | Seattle Podiatrist](https://www.footankle.com/athletic-injuries/) - Preventing and Treating Sports Injuries of the Foot and Ankle in Youth Athletes All parents know that children and sports go together and how important sports can be to kids health and happiness. Almost as soon as they start to walk, they're racing around the house, kicking balls and swinging sticks at anything that can't - [Foot Problems and Conditions](https://www.footankle.com/conditions/) - Heel PainSpecialists in the treatment of plantar fasciitis and other heel pain conditions. Read MoreAnkle ConditionsCare and solutions for your ankle problems including home treatment options. Read MoreArthritis and FeetInformation on treating foot arthritis including home treatments and orthotic therapy. Read MoreBack, Knee and Hip PainSolutions for your back, knee and hip pain including treatment - [Calluses and Corns](https://www.footankle.com/skin-conditions/calluses-corns/) - A corn or callus is an area of hard, thickened skin on the foot that is formed in response to pressure or friction. They are part of the body's defence system to protect the underlying tissues. If the cause of pressure is not relieved, calluses can become painful. If pressure becomes concentrated in a small - [Navicular Stress Fracture Treatment and Prevention](https://www.footankle.com/injuries-foot-ankle/navicular-fracture/) - Stress fractures of the navicular bone are a relatively common foot injury – especially in athletes. Navicular stress fractures are most likely to occur in athletes who participate in sports with a lot of jumping and direction change, such as basketball, soccer, high jumpers and sprinters. Navicular Stress Fracture A navicular stress fracture, figure 1, - [Toenail Conditions](https://www.footankle.com/toenail-conditions/) - Foot and Toenail Conditions Are Indicators of Overall Health We take our feet and toenails for granted. They stay shut up in shoes and socks most of the time, under our desks, chairs or blankets. It can be easy to forget that they are an important indicator of overall health and should be cared for – - [Foot Skin Problems and Conditions](https://www.footankle.com/skin-conditions/) - Foot Skin Problems? When you think of skin problems, it's usually your face or torso that come to mind, but anywhere you have skin you can have problems with it – including on your feet. Some foot skin conditions are more cosmetic in nature and while they may look bad, aren't too serious. Other conditions - [Bunions and Big Toe Conditions](https://www.footankle.com/toe-conditions/) - The big toe joint is a surprisingly complicated structure and there are many conditions that affect it. Dr. Huppin and Dr. Hale of the Foot & Ankle Center are experts at treating all problems associated with the big toe joints including bunions, arthritis and injuries. If you are experiencing any issues with your big toe - [Total Contact Foot Orthotics](https://www.footankle.com/total-contact-foot-orthotics/) - Why Your Orthotics Should Conform Very Close to the Arch of Your Foot (most of the time) One of the major problems we see with many foot orthotics is that they simply do not conform close enough to the arch of the foot to provide the best outcome for the patient. There are many studies - [Ankle Conditions](https://www.footankle.com/ankle-conditions/) - Ankle Sprains Ankle Sprain Home Treatment Unstable Ankle Ankle Sprain Exercises Ankle Arthritis Guide to Best Walking Boots If you have are having ankle pain or any ankle condition contact us for an appointment in our Seattle clinic as soon as possible. Your ankle is a complex joint and with every step it has to absorb - [Home Treatment for Arthritis in Knee Pain](https://www.footankle.com/self-care/knee-arthritis-home-treatment/) - There are some simple treatments that can decrease the stress that having arthritis or being overweight places on the knee. By doing so, you can walk and exercise with less change of knee pain. This plan is designed to stabilize your knee through the use of a knee brace and preventing excessive pronation of the foot that - [Sports Medicine of the Foot and Ankle](https://www.footankle.com/sports-medicine/) - Choose Your Sport to Find Out How We Can Help You Running Soccer Basketball Skiing & Snowboarding Hiking Cycling Golf Ultimate Frisbee Boot Camp Dance Tennis Crossfit Marathons Exercising with a Foot Injury Foot and Ankle Sports Medicine Experts Playing sports or exercising avidly can expose your feet and ankles to additional and unusual forces. - [Download Your Recommended Shoe List Below](https://www.footankle.com/recommended-shoe-list/) - Thank you for subscribing to our foot health newsletter. You can download your Recommended Shoe List and Guide to Shoes using the button below. Learn more about your specific foot issue at these links: Foot Pain Guides: Learn about the best treatments and most current research for your foot or ankle condition. Self-Treatment Guides: Discover - [Self Treatment for Hammertoes and Corns](https://www.footankle.com/self-care/hammertoe-home-treatment/) - Click here for information on medical and surgical treatment of hammer toes. Home Remedies for Hammertoes and Corns If you are suffering from painful corns or hammertoes, there are many treatments that a podiatrist can offer you. Make sure to see a podiatrist as soon as possible. There are, however, some simple home treatments for - [Foot Orthotics for Back Pain and Hip Pain](https://www.footankle.com/back-hip-knee-pain/back-pain-feet/) - Video: How Orthotics Can Help Treat Some Cases of Back Pain Solutions Using Foot Orthotics for Back Pain and Hip Pain Back pain will affect up to 80% of the people in this country at some point during their life. In fact, back pain is the second most common reason people seek medical care.1 Recent research - [Click Below to Download our Free Bunion Report](https://www.footankle.com/bunions-download/) - Now that you have subscribed to our Foot Health Newsletter you can download your free report on relieving bunion pain. In addition, over the next 6 weeks you will receive our Bunions 101 Course – step-by-step instructions on how to most effectively eliminate bunion pain. Your course includes updates on the best shoes for people - [Thank You for Subscribing!](https://www.footankle.com/thank-you-subscribe/) - We have just sent you an email with a link to download your free List of Recommended Shoes. If you don’t see an email from us check your spam / promotions / bulk email folders. Dr. Doug Hale and Dr. Larry Huppin P.S. Don’t forget to follow us on: Author Recent Posts - [Shoe Evaluation and Fit Guide](https://www.footankle.com/shoe-therapy/) - Guide to Evaluating Shoes and Ensuring Proper Shoe Fit Shoes are an essential part of treating foot and ankle complaints and they’re often the cause. We know that all feet are not the same, and the same is true with footwear. That’s why we thoroughly evaluate your shoes and how they relate to your symptoms, - [Turf Toe (Sprain of the Big Toe Joint) Treatment Guide](https://www.footankle.com/self-care/turf-toe-home-treatment/) - Video: Turf Toe Causes and Treatment What Is Turf Toe? The term “Turf Toe” is often used to describe any injury to the big toe joint. In reality, it is a very specific big toe joint injury. The big toe joint, also known as the first metatarsal-phalangeal joint or 1st MTPJ, is designed to bend - [Solutions to Foot Pain While Hiking](https://www.footankle.com/shoe-therapy/hiking-boots/) - How To Cure Hiking Related Foot and Ankle Pain Hiking is a unique activity – extensive walks over varied and often-slippery surfaces can put your feet under extreme pressure. Uneven ground, going up and down hills, and the extra weight that you carry in a backpack can put extreme pressure on your feet, in particular - [Iliotibial Band Syndrome](https://www.footankle.com/back-hip-knee-pain/iliotibial-band-syndrome/) - We treat a lot of iliotibial band syndrome (ITBS) in our Seattle foot and ankle clinic because of the close relationship between foot function and iliotibial band syndrome. Foot orthotics, for example, are a common therapy for ITBS. What is Iliotibial Band Syndrome? The iliotibial band (ITB) is a thick and tough band of tissue - [Products to treat bone spurs and other hard bumps on top of the foot](https://www.footankle.com/other-foot-problems/bone-spur-products/) - This page contains links to several products that can help treat hard bumps on the top of the foot, often causes by bone spurs. For more information on causes and treatment of bumps on the top of the foot, please visit the bone spurs page. (Please note: this page contains affiliate links to items we - [Orthotics for Ankle Pain](https://www.footankle.com/orthotics/ankle-pain-2/) - Foot orthotics can play a role in reducing pain in several ankle conditions. These include ankle pain due to instability, ankle arthritis and ankle pain due to tendonitis. The best orthotic for ankle conditions is a custom total contact orthotic; however, you could start with an over-the-counter device. The best OTC arch support we have found - [Flat Feet and Fallen Arches in Children - Guide to Treatment](https://www.footankle.com/children-feet/flat-feet-child/) - Video: Flat Feet in Children - What Parents Need to Know Does your child have feet that are flatter than normal? Although sometimes this is nothing to worry about, in other situations flat feet can lead to pain and long-term damage to the feet. We specialize in the foot problems of children and can help - [Ice Skate Orthotics](https://www.footankle.com/orthotics/sport-shoes/ice-skate/) - Orthotics for Figure Skates and Hockey Skates Foot orthotics can be a great benefit to skaters –whether figure skaters, hockey or speed skaters. We are the Seattle specialists in ice skate orthotics and we recommend custom orthotics for skaters who have trouble getting to an outside edge or who suffer with the following conditions: Bunions - [Hip, Back and Knee Pain - Relation to Foot Function](https://www.footankle.com/back-hip-knee-pain/) - Video: Can Foot Function Cause Knee Pain? Many people have chronic, lingering pain in their hips, knees, low back, shoulders and neck and that has not responded to traditional treatment. If you are in this group, there may be a connection between the pain you are experiencing and the way your feet function. The knees, - [Hallux Rigidus (Big Toe Joint Arthritis)](https://www.footankle.com/hallux-rigidus/) - Treatment for a Stiff Big Toe There are a number of reasons why you may experience painful big toe joints. This page contains information on how to treat and prevent arthritis of the big toe joint or "Hallux Rigidus (“Hallux” means big toe. “Rigidus” means rigid joint). But there are two other common causes of big toe - [Flat Feet Treatment Guide](https://www.footankle.com/flat-feet-2/) - Come See the Flat Feet Specialists at the Foot and Ankle Center Dr. Huppin and Dr. Hale of the Foot and Ankle Center of Washington are specialists in treating flat feet and are dedicated to helping you eliminate any pain associated with this condition. Our doctors have national reputations as experts in treating flat feet, - [Ankle Sprain Home Treatment](https://www.footankle.com/self-care/ankle-sprain-home-treatment/) - Home remedies for ankle sprains If not treated correctly, ankle sprains can cause chronic ankle pain and instability. We recommend that you always have an ankle sprain evaluated and treated by a specialist. If you are in the Seattle area and have sprained your ankle, contact us for an appointment. If you absolutely cannot see - [Ankle Arthritis Treatment Guide](https://www.footankle.com/arthritis-ankle/) - What is Ankle Arthritis and How is it Treated? Arthritis, which essentially means damage to a joint, can occur anywhere in the human body. Because the ankle is a commonly injured joint, wear and tear that slowly occurs over the years after an injury may cause problems later in life. This post-injury degeneration is one - [Newsletter and Shoe List Subscription](https://www.footankle.com/shoe-therapy/newsletter-shoe-list-subscription/) - FREE Recommended Shoe List Subscribe to our newsletter to receive our Free list of recommended shoes Instant Download! Author Recent Posts Dr. Douglas S. HaleSpecialist in foot and ankle biomechanics/orthotics and reconstructive surgery at Foot and Ankle Center of WashingtonDouglas S. Hale, DPM, is an advisor for the International Foot & Ankle Foundation for Education - [Lumps and Bumps on Top of the Foot](https://www.footankle.com/other-foot-problems/bumps-on-top-of-the-foot/) - Video: Bumps on Top of the Foot - Causes and Treatment Bone Spurs and Ganglion Cysts on Top of the Feet There are many causes of lumps and bumps on the top of the feet, but two of the most common are: A bone spur on top of the foot called an exostosis (tend to - [Marathon Runners: Foot pain and Foot Orthotics for Marathoners](https://www.footankle.com/marathon-runners-orthotics/) - Marathon Runners: Foot Pain and Foot Orthotics Video: What is the Best Running Shoe? Dr. Huppin and Dr. Hale of the Foot and Ankle Center of Washington have special interest and expertise in working with marathon runners. We are the top referral center in the Seattle area for marathon runners with foot, ankle and leg - [Best Prefabricated Arch Supports for Kids](https://www.footankle.com/orthotics/off-the-shelf/prefabricated-kids/) - Best Children's OTC Orthotics There are several prefabricated orthotics (often called arch supports) that we often recommend for children. We use them most often for treating flat foot, heel pain, tired feet and growing pains. Although usually not as effective as custom orthotics, prefabricated orthotics are much less expensive and often provide good results. In - [Other Foot Problems](https://www.footankle.com/other-foot-problems/) - No Matter What's Troubling Your Feet, We Can Help Drop Foot Foot Cramps High Arches Numb & Tingling Feet Outside of Foot Pain Pregnancy Foot Pain Prevent Falls Pronation Shin Splints Sore Feet Drop Foot Braces Tarsal Tunnel Foot pain can have a profound impact on your life and can limit your enjoyment of even - [Chronic and Severe Heel Pain | Advanced Therapies](https://www.footankle.com/heel-pain-center/advanced-therapies-heel-pain/) - Have Severe or Chronic Heel Pain? We Can Help At the Seattle Heel Pain Center, we treat many causes of heel pain. A number of conditions can cause chronic or severe heel pain. If your heel pain is not getting better with standard treatments, or is severe in nature, we want to see you right - [Simple Treatment Reduces Falls in Older Adults](https://www.footankle.com/other-foot-problems/prevent-falls/) - Falls can be Devastating in Older Adults Falls in older adults often lead to fractures and other injuries that can result in loss of mobility and the freedom to move independently. Any adult who feels unstable or unsure when walking should participate in a fall prevention program. Foot Pain Increases Risk of Falls Studies show - [Basketball and Your Feet](https://www.footankle.com/sports-medicine/basketball-feet/) - Tremendous Force In basketball, tremendous force is put upon the ankles and feet. Without proper equipment and preparation, injuries will almost always occur. Two distinct types of injury to the feet and ankles can occur in basketball: acute injury from a sudden and forceful blow, or chronic injury, which slowly develops and becomes worse over - [Orthofeet Shoes](https://www.footankle.com/shoe-therapy/orthofeet-shoes/) - Therapeutic Shoes that Look Good The therapeutic shoe brand we recommend most often to our patients in our Seattle foot clinic is Orthofeet. We have they offer all of the features of other therapeutic shoes at substantially less cost. Orthofeet women’s shoes and Orthofeet men’s shoes offer extra room and excellent stability. This helps provide - [Orthotic Friendly Waterproof Boots and Overshoes](https://www.footankle.com/shoe-therapy/orthotic-waterproof-shoes/) - Wear these unique waterproof overshoes over your regular shoes One of the problems we are always dealing with in the winter is how to make sure our patients can wear stable shoes with their orthotics or arch supports during wet and cold weather. We have a great suggestion that we have been using for years – Neos - [Causes of Heel Pain Other than Plantar Fasciitis](https://www.footankle.com/heel-pain-center/other-heel-pain-causes/) - What if Your Heel Pain Isn't Plantar Fasciitis? Although plantar fasciitis is the most common cause of heel pain, and the most common problem we treat, it is by no means the only cause of heel pain. There are many causes of heel pain. These include bone problems such as fractures and bone bruises, tendonitis, nerve problems and - [Search Results](https://www.footankle.com/search-results/) - [Gout Treatment](https://www.footankle.com/gout/) - Urgent Care for Gout in Seattle - Same Day Treatment Acute gout is a common problem we treat in our Seattle foot and ankle clinic. Call our office at (206) 344-3808 and we will help you with your gout the same day Monday - Friday. You can also schedule appointments online on our patient portal, but same day appointments - [Orthotics for Soccer, Lacrosse and Ultimate](https://www.footankle.com/orthotics/sport-shoes/soccer/) - Orthotics for Soccer and Other Cleat Sports Many soccer players benefit from the use of custom orthotics to relieve foot, ankle, knee, and hip pain caused by poor foot control or alignment. Why is it harder to make orthotics for cleats? Soccer cleats, for the most part, do not have any arch support or built-in - [Curled Toes in Children](https://www.footankle.com/children-feet/curled-toes-child/) - Description Toe deformities are quite common in kids. In most cases they are present at birth and often seen in one of the child’s parents. They sometimes get worse over time and it is rare that a child will outgrow these conditions. There are several types of curled toes that we see in kids. These - [What Every Parent Should Know about Children’s Shoes](https://www.footankle.com/children-feet/shoes-child/) - Shoes for Pre-walkers, Beginning Walkers and Toddlers It is important that parents understand that a child’s foot is not just a miniature adult foot. Kids’ feet are still developing. Relatively soft cartilage is present and bone is still forming. Especially during the first year of your child's life, their feet will be incredibly soft and - [Children and Foot Arthritis](https://www.footankle.com/children-feet/child-arthritis/) - Research Shows Orthotics Benefit Children with Arthritis Custom-made foot orthotics reduce pain and increase walking speed, activity and functional ability levels in children with juvenile idiopathic arthritis (JIA) according to a study reported in the May 2005 Journal of Rheumatology. Researchers at Children's Hospital and Health Center, San Diego have determined that custom-made orthotics "should become a - [Referrals and Insurance Cards](https://www.footankle.com/referrals-insurance-cards/) - Referrals Some insurance carriers require that a patient obtain a referral from their primary care physician in order for the insurance to pay, or pay in full, for care by a specialist physician. Most insurance carriers do not require a referral, but if yours does it is your responsibility to ensure that the referral is - [Second Opinions](https://www.footankle.com/second-opinions/) - Second Opinions on Foot and Ankle Conditions We offer second opinions on foot and ankle conditions—from simple to complex. What to Bring with you to Second Opinion Visit Previous records and reports X-rays MRI or CT scans and reports Orthotics and arch supports Shoes that you commonly wear Bring a Written Explanation and Timeline if You - [Tennis Foot and Ankle Injuries and Tennis Orthotics](https://www.footankle.com/sports-medicine/tennis-shoes-orthotics/) - Tennis Ankle and Foot Injuries Tennis provides a total body workout, and regular play is a relatively safe and enjoyable way to stay fit. It doesn't take a great athlete to have fun playing tennis, but care must always be taken to avoid injuries to muscles not exercised as much off the tennis court. This - [Price of Pedicure May Include Viral Infections](https://www.footankle.com/toenail-conditions/pedicure-viral-infections/) - Introduction CHICAGO, April 12 /PRNewswire/ Carry your own nail tools to your pedicures to prevent infection Salons and spas featuring nail services are rapidly growing into a billion dollar industry. Because the cosmetics industry is not required to adhere to the same sterilization regulations for the tools they use as medical offices and hospitals, physicians - [The 4 Best Men's Slippers with Arch Support](https://www.footankle.com/shoe-therapy/mens-orthotic-slippers/) - Review of the Best Men's Slippers to Prevent Foot Pain See women's slipper recommendation here We often instruct our patients to always wear a shoe with good arch support in order to help their feet heal and to avoid foot pain. It's not always convenient to wear shoes in the house, however. A slipper with - [Growing Pains in Children - A Guide for Parents](https://www.footankle.com/children-feet/growing-pains/) - Leg, foot and ankle pains of unknown cause in children are often called “growing pains”. The term “growing pains” defines a harmless condition of unknown cause affecting between 10 and 20 percent of growing children. Despite the name, growing pains don’t occur during the time of the most rapid growth, do not occur at specific - [Squeaky Orthotics Solutions](https://www.footankle.com/patients/squeaky-orthotics/) - Cures for Squeaky Orthotics Squeaky orthotics? Here is an easy fix. Remove the orthotics, put talcum powder in your shoes, and then replace the orthotics. Johnson's Baby Powder seems to work best. The talcum acts as a lubricant between the shoe and the orthotic and almost always eliminates the squeak. Usually a single application will - [Short Leg Syndrome - Evaluation and Treatment](https://www.footankle.com/other-foot-problems/short-leg-syndrome/) - What Is Short Leg Syndrome? Leg Length Inequality (LLI) or Limb Length Discrepancy (LLD), as the names imply, are conditions where the patient’s legs are of different lengths. Many people have marginally different leg lengths that cause no problems at all but when the difference is large enough, treatment for the discrepancy is required. Having - [What is the Very Best Running Shoe?](https://www.footankle.com/shoe-therapy/best-running-shoes/) - Video: What is the Best Running Shoe? There is a tremendous amount of controversy over what makes for the most effective running shoe. The truth is there is probably no one shoe or even one type of shoe that is best for most people. There has been, however, a tremendous amount of research on running - [Pigeon Toed - Intoeing child | Parents' Guide](https://www.footankle.com/children-feet/in-toeing-child/) - Video: The In-toed Child - What Parents Need to Know What is intoeing? Most people's feet angle away from each other at about 10 degrees. In some people, however, the feet point toward each other. This is called intoeing , or "pigeon toed." It is very common to see very young kids with an intoed - [Women’s Cozy Orthotic Slippers with Built-in Orthotic](https://www.footankle.com/shoe-therapy/womens-cozy-orthotic-slippers/) - Review of Best Women's Slippers to Prevent Foot Pain See men's slipper recommendation here This Vionic slipper for women is the most supportive house slipper we have found. We recommend it regularly to our patients who have foot problems that require support even when walking around the house. This includes people with heel pain, ball of - [Custom Orthotic Production](https://www.footankle.com/custom-orthotic-production/) - What is Involved In Producing Custom Foot Orthotics? The most important factor in designing foot orthotics that will provide optimum function is a thorough examination by an experienced and knowledgeable medical practitioner. The examination in our office includes a complete biomechanical examination and gait analysis. Following a biomechanical and gait examination, there are three important - [Foot and Ankle Fracture Injuries](https://www.footankle.com/injuries-foot-ankle/) - Common Ankle Fracture and Foot Fracture Guide If you think you may have a broken bone in your feet or ankles, call today to make an appointment in our Seattle office. Fractures (broken bones) are common injuries of the foot and ankle. Because our foot and ankle rarely get any real rest, it is important to have - [Ordering Extra Pairs of Orthotics](https://www.footankle.com/patients/ordering-extra-pairs-orthotics/) - Ordering Extra Pairs of Orthotics Having a good quality pair of orthotics – specifically total contact orthotics – can go a long way to reducing the pain of many foot conditions and is part of many of the conservative treatment plans we recommend for foot issues. One pair of orthotics is great, but in some - [Example bar](https://www.footankle.com/example-bar/) - [Plantar Fasciitis and Achilles Tendonitis Night Splints](https://www.footankle.com/heel-pain-center/night-splints-plantar-fasciitis-achilles-tendonitis/) - Plantar Fasciitis and Achilles Tendonitis Night Splint Review A number of studies have shown that night splints can be beneficial in helping to treat plantar fasciitis and Achilles tendonitis. Although they have not been shown to be effective if used as the only treatment for heel pain, they seem to be a good adjunct to - [Seattle Area Shoe Repair and Modification](https://www.footankle.com/shoe-therapy/shoe-repair/) - We recommend these shoe experts for their skilled shoe modifications and repairs. Other facilities are welcome to contact us for an interview if they wish to be listed. J and L Shoe Repair 1006 Madison St Seattle, WA 98104-1243 (206) 623-0858 Swanson’s Shoe Repair 2305 N 45th St Seattle, WA 98103-6905 (206) 633-3434 Chick's Mercer - [Arthritis and Feet](https://www.footankle.com/arthritis-feet/) - Video: How to Treat Arthritis in the Feet Could I have arthritis in my feet? Absolutely! Arthritis – which is either damage to or inflammation of a joint - can affect any joint in your body. Your feet are especially prone to develop arthritis because each foot has 33 joints and they take a tremendous - [Stubborn and Chronic Heel Pain](https://www.footankle.com/chronic-heel-pain/) - Sometimes plantar fasciitis and other causes of heel pain do not respond to standard treatments. If this is your situation, don’t worry. In the case of stubborn heel pain that just won’t go away there are a number of advanced therapies that can relieve your pain. If you are in the Seattle area you can make - [Ankle Foot Orthotics](https://www.footankle.com/orthotics/ankle-foot/) - “Ankle Foot Orthotics” (or AFO) is a special brace that is designed to help control the motion of the ankle joint and also offer support to the foot. The Functional AFO is a type of ankle foot orthotic designed to offer superb control for the foot and ankle while offering greater comfort and easier shoe fit - [Orthotic Check-ups and Second Opinions](https://www.footankle.com/orthotics/check-up/) - Did you know that your orthotics should be examined at regular intervals, even if they are comfortable? Your orthotics have an important job to do. They must help your feet function properly, so you can enjoy pain-free, comfortable activities. However, orthotics (and feet) change as time goes by. You may not notice these changes, but - [Sitemap](https://www.footankle.com/sitemap/) - [Best Prefabricated Runner’s Orthotic](https://www.footankle.com/running-orthotic-prefabricated/) - Podiatrist Recommended OTC Runners Footbed Running often places severe force on the feet and legs. If you have abnormal biomechanics, then injury can easily occur. Many runners benefit from biomechanical evaluation and the use of custom or prefabricated foot orthoses to normalize foot function and help prevent injury. If you are in the Seattle area, - [Map Directions](https://www.footankle.com/contact/map-directions/) - [Media Room](https://www.footankle.com/media-room/) - Winter 2010 Newsletter (Click Here) -Toning shoes / rocker soled shoes (sketcher shape up shoes, MBT) -Cool Feet Reprints Items on this page are available to print or publish. For reprint permission or media requests complete the form below. Interviews Dr. Hale and Dr. Huppin are available for media inquiries and interviews. For media requests - [Foot Orthotics in the Medical Literature](https://www.footankle.com/orthotics/research/) - On this page is a list of a few of the many scientific articles published on treatment with custom orthotic devices. The therapeutic efficacy of custom foot orthoses has been well documented in the medical literature. In addition, the literature helps us determine the best way to cast for orthotics and how to write the - [Subungual Hematoma (Tennis Toe) – Black Toenail](https://www.footankle.com/toenail-conditions/subungual-hematoma-black-toenail/) - A subungual hematoma, or tennis toe, occurs when blood accumulates under the nail. The nail will often look black. Treatment A subungual hematoma should be drained to relieve pain and allow for a faster recovery. We can drain the hematoma quickly and painlessly. If your toe is tender we’ll numb it before proceeding. Relief is - [What Laser Works Best to Treat Nail Fungus?](https://www.footankle.com/best-laser-nail-fungus/) - Laser Treatment for Fungal Nails - Click Here The best chance of curing your toenail fungus and giving you better looking nails occurs when the treatment is performed with the laser that is most effective at killing the fungus within your nails. There are many lasers available on the market and they work on different - [Obesity and Knee Problems:](https://www.footankle.com/back-hip-knee-pain/obesity-knee-problems/) - How correcting abnormal foot mechanics can help your knees People who are overweight and obese are at much greater risk of developing osteoarthritis of their knees. Osteoarthritis is basically a wearing away of the cartilage that covers the joint and provides cushioning and protection of the joint. In the person who is carrying too much weight, - [Travel and your Feet](https://www.footankle.com/travel-orthotics/) - Travel can put excessive amounts of stress on your feet. A little preparation prior to your trip can make travel more comfortable and fun. See us before your trip so we can advise you on shoes and foot health so that you can make the most of your vacation. Following a complete examination, we will - [Dance](https://www.footankle.com/sports-medicine/dance-orthotics/) - Dancing is hard on feet – especially for women. As Ginger Rogers said, she did everything Fred did, only backwards and in heels. We treat all kinds of dancers – ballroom, ballet, jazz. Professional and amateur. Even exotic. We often prescribe custom orthotic devices to use in dance shoes. We have tried over-the-counter orthotics for - [Fitness Boot Camp and Ski Conditioning](https://www.footankle.com/sports-medicine/ski-conditioning-bootcamp/) - “We’re almost done with the warm-up” If you have experienced the joy and pain of Boot Camp or Ski Conditioning classes, then you know that these are intense cross-training workouts that will get you in the best shape of your life. But any intense workout like this will put significant stress on your bodies—especially your - [Shoe Modifications](https://www.footankle.com/shoe-therapy/shoe-modifications/) - Shoes can be modified in various ways to treat foot problems, increase comfort, improve fit and make them easier to wear. If we find that you would benefit from shoe modifications, we will explain the suggested modification to you and then write a prescription. You will take your shoes to a pedorthist to have the - [Ultrasound Imaging](https://www.footankle.com/ultrasound-imaging-foot-ankle/) - We utilize diagnostic ultrasound in our Seattle clinic to visualize soft tissue problems that cannot be seen on x-ray. What is Diagnostic Ultrasound Imaging? Ultrasound imaging is the use of sound waves to visualize the body. Just as expectant parents can see their child in the mother's womb with the use of ultrasound imaging, we - [Athlete’s Foot](https://www.footankle.com/skin-conditions/athletes-foot/) - Athlete’s Foot (tinea pedis) is the leading cause of itching, burning and irritation of the soles of the feet and skin between the toes. It is one of the most common foot conditions we see and treat and is a contagious infection that is typically caused by a fungus. Left untreated, not only can Athlete's - [Shoe Fitting Tips](https://www.footankle.com/shoe-therapy/shoe-fitting-tips/) - Try shoes on at the end of the day Try the shoes on with the thickest socks you might wear with those shoes. Measurements should be taken while you are standing Have both feet measured. Most people have one larger foot. Fit to the large one The longest toe should be a finger's breadth from - [What Is A Podiatrist?](https://www.footankle.com/about/podiatrist/) - A Doctor of Podiatric Medicine (DPM) is the medical specialist for the foot and ankle. Podiatrists are licensed to diagnose and treat conditions of and relating to the foot and ankle. Treatment can be medical, surgical, or biomechanical. (Biomechanics is the study of how the foot and leg function when the foot contacts the ground.) - [Specialties](https://www.footankle.com/specialties/) - At Foot Ankle Center of Washington, we meet all problems of the feet and ankles with leading-edge conservative and surgical care. We put a special emphasis on biomechanical treatment, orthotic therapy and ther conservative treatment options to help you avoid surgery. Yet, once we’ve exhausted all options for treating your problem conservatively,we provide the same ## Convert Pro Popups - [After Post Opt in form](https://www.footankle.com/cp_popups/after-post-opt-in-form/) - [Merge](https://www.footankle.com/cp_popups/merge/) - [Desktop Shoe List Exit Intent](https://www.footankle.com/cp_popups/desktop-shoe-list-exit-intent/) - [Shoe List for Tablet Slide-in](https://www.footankle.com/cp_popups/mobile-slide-in/) - [copy of Info bar for mobile best shoes for your feet](https://www.footankle.com/cp_popups/info-bar-for-mobile-2-2/) - [Nail for Phone Info Bar](https://www.footankle.com/cp_popups/info-bar-for-mobile-2-2-2/) - [Nail for Tablet](https://www.footankle.com/cp_popups/mobile-slide-in-2/) - [Nail Exit Intent](https://www.footankle.com/cp_popups/desktop-shoe-list-exit-intent-4/) - [Ski foot pain exit intent](https://www.footankle.com/cp_popups/desktop-shoe-list-exit-intent-3/) - [copy of Ski foot pain in-content form](https://www.footankle.com/cp_popups/snapping-ankles-in-content-form-3-3/) - 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[Ÿ Neuroma](https://www.footankle.com/tag/Ÿ-neuroma/) - [Hoka One One](https://www.footankle.com/tag/hoka-one-one/) - [super cushioned shoes](https://www.footankle.com/tag/super-cushioned-shoes/) - [maximally cushioned shoes](https://www.footankle.com/tag/maximally-cushioned-shoes/) - [heel pain](https://www.footankle.com/tag/heel-pain/) - [Knee Pain](https://www.footankle.com/tag/knee-pain/) - [Orthotics](https://www.footankle.com/tag/orthotics/)